John Myers
Intshayelelo: I-Empanadas yase-Argentina kunye neVegetarianism
I-empanadas yase-Argentina luhlobo oluthandwayo lwe-pastry oluqukethe inyama, imifuno kunye ne-seasonings. Nangona kunjalo, njengoko abantu abaninzi bephendukela kwi-vegetarianism kunye nokutya okusekelwe kwizityalo, i-empanadas yemifuno iye yaba yinto ethandwa kakhulu kwabo bafuna isidlo esimnandi nesinesondlo. Ezi zikhetho zemifuno ziqulethe iindidi zemifuno, itshizi, kunye neziqholo, ezinikezela incasa eyodwa kunye nokuthungwa okwanelisayo kunye nempilo.
Imbali yeeMpanadas eArgentina
I-Empanadas ibiyeyona nto iphambili yokutya kwase-Argentina kangangeenkulungwane, kwaye imvelaphi yabo inokulandelwa ekufikeni kwamakholoniyali aseSpain. Igama elithi "empanada" livela kwigama lesiSpanish elithi "empanar", elithetha "ukugubungela ngesonka". Ngokuhamba kwexesha, i-empanada iye yavela ukubonisa izithako zasekhaya kunye neencasa zaseArgentina, kunye nommandla ngamnye uneresiphi yayo ekhethekileyo. EArgentina, ii<em>empanada ngokuqhelekileyo zityiwa njengeshwamshwam okanye isidlo esikhulu, yaye ngokufuthi zikhatshwa yiglasi yewayini okanye ibhiya ebandayo.
Yintoni iVegetarian Empanadas?
I-empanadas yemifuno luhlobo lwe-empanada olungenayo inyama okanye iimveliso zezilwanyana. Endaweni yoko, ukuzaliswa kwenziwa ziintlobo ngeentlobo zemifuno, njengebell pepper, itswele, iitumato, nombona, kwakunye neentlobo ngeentlobo zetshizi neziqholo. Ezinye ii-empanadas zemifuno nazo zineeprotheni ezisekelwe kwizityalo, ezifana ne-tofu okanye i-seitan. Inhlama esetyenziselwa ukwenza i-empanadas yemifuno iyafana naleyo isetyenziswe kwi-empanadas yendabuko, eyenziwe ngomgubo, amanzi, ityuwa, kunye ngamanye amaxesha isinqumelo okanye ibhotela.
Ziziphi iiNzuzo zeSondlo kwi-Empanadas yeVegetarian?
Ii-empanadas zeVegetarian zibonelela ngenani leenzuzo zesondlo. Ngokuqhelekileyo zisezantsi kumafutha kunye neekhalori kuneempanadas ezizaliswe yinyama, zibenza babe yindlela enempilo kwabo babukele ubunzima babo. I-empanadas yemifuno iqulethe iindidi zemifuno kunye neeprotheni ezisekelwe kwizityalo, eziphezulu kwiivithamini, iiminerali, kunye nefiber, ezenza kube yinto yokutya okunomsoco. Ukongezelela, ii-empanadas zemifuno zihlala zenziwe nge-flour-grain flours, ephezulu kwifayibha kunomgubo ocoliweyo, okwandisa ngakumbi ixabiso labo lesondlo.
Zenziwa Njani IiEmpanadas Zemifuno?
Ukwenza i-empanadas yemifuno, intlama yenziwa ngokudibanisa umgubo, amanzi kunye netyuwa ibe yintlama egudileyo nenwebekayo. Emva koko intlama ikhutshwe kwaye inqunyulwe kwizangqa, eziye zizaliswe ngokuzaliswa kwemifuno. Amaphethelo entlama ahlanganiswe ndawonye ukuze atywine ukuzaliswa ngaphakathi, kwaye i-empanadas iyabhaka kude kube mnyama wegolide.
Ukuzaliswa okudumileyo kweVegetarian Empanadas
Kukho ukuzaliswa okungafaniyo okungasetyenziselwa i-empanadas yemifuno, kuxhomekeke kwincasa yomntu kunye nezithethe zengingqi. Ezinye izizaliso ezidumileyo ziquka isipinatshi kunye netshizi, ikhowa kunye netswele, imifuno egcadiweyo, kunye nelentile kunye nemifuno. Ezinye ii-empanadas zemifuno nazo zineeprotheni ezisekelwe kwizityalo, ezifana ne-tofu okanye i-seitan.
Ungazifumana phi iEmpanadas zeVegetarian eArgentina?
I-empanadas yemifuno inokufumaneka kwiindawo ezininzi zokubhaka kunye neendawo zokutyela kulo lonke elaseArgentina, ngakumbi kwizixeko ezikhulu ezifana neBuenos Aires kunye neCordoba. Zinokufumaneka nakwiindawo zokutyela ezikhethekileyo zemifuno kunye nevegan. Ukongeza, iintsapho ezininzi kunye nabantu ngabanye benza i-empanadas yabo yemifuno ekhaya, bedlulisela iiresiphi zendabuko ukusuka kwisizukulwana ukuya kwesinye.
Uzenza njani ii-Empanada zeVegetarian ekhaya
Ukwenza i-empanadas yemifuno ekhaya, qalisa ngokwenza inhlama kwaye uyivumele ukuba iphumle ubuncinane imizuzu engama-30. Ngoxa inhlama iphumla, lungiselela ukuzaliswa ngokucofa imifuno kunye ne-seasonings kunye nepani. Emva kokuba inhlama iphumle, yiqhube kwaye usike izangqa usebenzisa i-cookie cutter okanye iglasi. Yongeza i-spoonful of filling kwisangqa ngasinye, phinda intlama ibe sisiqingatha, kwaye ucinezele imiphetho kunye ukuze utywine. Gcoba i-empanadas ngokuhlamba iqanda okanye i-oyile yomnquma kwaye ubhake kwi-oven de kube yigolide.
Iingcebiso zokubonelela ngeVegetarian Empanadas
Ii-empanadas zemifuno zinokuhanjiswa njengekhosi ephambili okanye njenge-snack. Zidla ngokunikwa isaladi esecaleni, irayisi, okanye iimbotyi. Zisenokwenziwa neesosi zokudipha, ezifana nesalsa okanye iguacamole, okanye zigalelwe unodoli wekhilimu emuncu okanye iyogathi.
Isiphelo: Ukonwabela i-Empanada yeVegetarian yase-Argentina
Ii-empanadas zeVegetarian zinika ukhetho olumnandi kwaye olunesondlo kwabo bafuna ukutya okusekelwe kwisityalo. Ngeentlobo ezahlukeneyo zokuzaliswa kunye neencasa, ziyisitya esiguquguqukayo esinokubonwa njengesona sifundo okanye njenge-snack. Nokuba yonwatyiswe kwindawo yokutyela okanye eyenziwe ekhaya ekhitshini, i-empanadas yemifuno yindlela emnandi yokuhlola iincasa kunye nezithethe zokutya zase-Argentina.
