Intshayelelo: Danish Rye Sourdough

I-Danish rye sourdough sisonka sesintu esonwabele eDenmark izizukulwana. Esi sonka senziwa ngokudityaniswa komgubo werye, amanzi, ityuwa, kunye nesiqalo somgubo omuncu. I-sourdough starter yintoni eyenza isonka sibe nencasa ekhethekileyo kunye nokuthungwa. Yinkqubo yendalo yokuvutshelwa evumela ukuphuhliswa kwebhaktheriya enenzuzo kunye nemvubelo. Umphumo uba sisonka esinencasa, esinencasa nesinesondlo.

Yintoni iSourdough?

I-Sourdough luhlobo lwesonka esenziwe kusetyenziswa inkqubo yendalo yokuvutshelwa. Ngumxube womgubo namanzi oyekwa uvubele ekuhambeni kwexesha. Ngexesha lokuvundiswa, igwele lasendle kunye neebhaktheriya ziqala ukukhula kulo mxube. Ezi microorganisms zivelisa i-lactic acid kunye ne-acetic acid, eyenza isonka sibe nencasa kunye nevumba elimnandi. Isonka seSourdough sikwalula ukugaywa kunezinye iintlobo zezonka kuba inkqubo yokubila iphula i-gluten kumgubo.

Umgubo weRye waseDanish kunye neempawu zawo

Umgubo werye waseDanish luhlobo lomgubo owenziwe ngeenkozo zerye. Imnyama kwaye ixinene kunezinye iintlobo zomgubo, kwaye inencasa eyahlukileyo enencasa eswiti kunye ne-nutty. Umgubo we-Rye une-gluten encinci kunomgubo wengqolowa, onokwenza kube nzima ukusebenza kunye. Nangona kunjalo, i-gluten ekhoyo kumgubo we-rye iyanwebeka ngakumbi, nto leyo eyenza isonka sibe neempawu ezixineneyo kunye nokuhlafunwayo.

IiNzuzo zesonka esimuncu

Isonka seSourdough sinenani leenzuzo zempilo ezenza kube lukhetho oludumileyo kwabo bafuna ukuphucula ukutya kwabo. Inkqubo yokubila yenza ukuba isonka setyiswe lula kwaye inokunceda ekulawuleni amanqanaba eswekile yegazi. Isonka seSourdough sinesalathiso esisezantsi se-glycemic kunezinye iintlobo zezonka, oku kuthetha ukuba kunokukunceda ukuba uzive ugcwele ixesha elide. Iibhaktheriya eziluncedo kunye negwele ekhoyo kwisonka esimuncu zinokunceda ukomeleza amajoni omzimba kunye nokuphucula impilo yamathumbu.

Ukwenza eyakho iDanish Rye Sourdough Starter

Ukwenza i-sourdough starter yakho yinkqubo elula efuna izithako ezimbalwa kuphela. Ukwenza i-sourdough starter, uya kufuna umgubo werye, amanzi, kunye nesikhongozeli sokugcina isiqalisi. Qala ngokuxuba iindawo ezilinganayo zomgubo werye kunye namanzi kwisikhongozeli. Gubungela isitya ngokukhululekile kwaye usishiye kwindawo efudumeleyo iiyure ezingama-24. Emva kweeyure ezingama-24, lahla isiqingatha somxube kwaye ungeze iindawo ezilinganayo zomgubo we-rye kunye namanzi. Phinda le nkqubo kangangeentsuku ezininzi de umxube uqale ukugqabhuka kwaye unuke muncu.

Uyigcina njani iSourdough Starter yakho

Ukugcina isiqalisi sentlama emuncu ngundoqo ekuqinisekiseni ukuba sihlala sisempilweni kwaye sisebenza. Yondla isiqalisi sakho rhoqo ngokugalela iinxalenye ezilinganayo zomgubo werye namanzi. Ubungakanani bomgubo kunye namanzi owongezayo kuya kuxhomekeka kubungakanani besiqalisi sakho. Gcina isiqalisi sakho kwindawo efudumeleyo kwaye usigqume ngokukhululekileyo. Kukwabalulekile ukulahla isiqingatha somxube phambi kokuba utyiswe ukuthintela ukuba ungabi neasidi kakhulu.

Ukuxuba kunye nokuxova intlama

Ukuxuba kunye nokuxova intlama linyathelo elibalulekileyo kwinkqubo yokwenza isonka esimuncu. Qala ngokuxuba i-starter, umgubo we-rye, amanzi, kunye netyuwa kunye nesitya. Uxove intlama imizuzu emininzi de ibe igudileyo kwaye i-elastic. Inhlama iya kuba yincangathi kwaye kunokuba nzima ukusebenza kunye nezinye iintlobo zentlama yesonka.

Ukuqinisekisa kunye nokuBhaka Isonka

Ubungqina besonka yinkqubo yokusivumela ukuba siphakame ngaphambi kokubhaka. Gubungela inhlama kwaye uyishiye kwindawo efudumeleyo iiyure eziliqela de ibe iphindwe kabini ngobukhulu. Ukutshisa i-oven yakho kwi-450 ° F kwaye ubeke i-oven yaseDatshi ngaphakathi ukutshisa. Emva kokuba i-oven kunye ne-oven yaseDutch ishushu, tshintshela ngokucophelela inhlama kwi-oven yaseDatshi kwaye ubhake imizuzu engama-30. Susa isiciko kwaye ubhake i-15-20 imizuzu eyongezelelweyo de isonka sibe yigolide.

Iingcebiso zokufezekisa ngokugqibeleleyo iDanish Rye Sourdough

Ukufikelela kwi-Danish rye sourdough egqibeleleyo kufuna umonde kunye nokuziqhelanisa. Nanga amacebiso ambalwa okukunceda uqalise:

• Sebenzisa isikali sasekhitshini ukulinganisa izithako zakho ngokuchanekileyo
• Gcina isiqalisi sakho sentlama emuncu sisempilweni ngokuyityisa rhoqo
• Yiba nomonde kwaye uvumele inhlama yakho ukuba iphakame ngokufanelekileyo
• Gcoba i-oven yakho yaseDatshi ngaphambi kokubhaka ukuze uqinisekise ukuhanjiswa kobushushu
• Zama ngemilinganiselo eyahlukeneyo yomgubo werye kumgubo wengqolowa ukuze ufumane ibhalansi egqibeleleyo yencasa kunye nokuthungwa.

Ukuqukumbela: Ukonwabela I-Sourdough Yakho Yasekhaya

Ukwenza eyakho iDanish rye sourdough ngamava anomvuzo kwaye ayonwabisa. Incasa eyodwa kunye nokuthungwa kwesi sonka kwenza ukuba sibe yintandokazi phakathi kwabathandi bezonka. Ngokuziqhelanisa okuncinci kunye nomonde, unokugqwesa ubugcisa bokwenza isonka esimuncu kwaye wonwabele izibonelelo zempilo eziza nazo. Ke qhubeka, unqumle ilofu yesonka esimuncu esisandul' ukubhakwa kwaye ungcamle incasa yendalo yakho yasekhaya.