John Myers
Contents
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Izithako
Ingqondo engalunganga: (Umbono ovela ekhitshini laseBohemian!)
- 1 malunga netswele eliphakathi. 75 g
- 0,5 cube Igwele malunga. 20 g
- 3 tbsp ibhotolo
- 3 amaqanda
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tbsp I-Chives rolls
Ibeetroot kunye nebhatata imash:
- 300 g IBeetroot
- 300 g Iitapile ezimnandi
- 1 tsp ityuwa
- 0,5 tsp I-caraway ephantsi
- 1 tbsp ibhotolo
- 1 tbsp Ukupheka ukhilimu
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 iphinki enkulu Nutmeg
Ikhaphetshu etsonkothileyo:
- 1 Ikhaphetshu etsolo malunga nayo. 800 g / icociwe malunga. 600 g
- 1 Itswele malunga. 100 g
- 2 tbsp ibhotolo
- 200 ml Umhluzi wemifuno (1 ithisipuni kwangoko)
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tsp I-caraway ephantsi
- 1 tsp iswekile emdaka
- 2 tbsp Isosi yesoya eswiti
imiyalelo
Ingqondo yobuxoki:
- Betha amaqanda, ixesha lonyaka ngetyuwa yolwandle erhabaxa ukusuka kwilitye lokusila (iipunitshi ezi-3 ezinkulu) kunye nepepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-3 ezinkulu). I-anyanisi ye-peel, yinqumle kakuhle kwaye uyiqhotse epanini ngebhotela (3 tbsp) kude kube yinto eguquguqukayo. Yongeza imvubelo (malunga ne-20 g) kwaye uyivumele inyibilike ngelixa uvuselela rhoqo. Phakamisa i-pan de igwele liqalise ukuvumba / ukuvumba. Yongeza amaqanda abethwe kwaye uqhotse njengeqanda elixutywe. Ekugqibeleni ufefe i-chives kwaye usike kwisiqingatha.
Ibeetroot kunye nebhatata imash:
- I-Peel kunye ne-beetroot kunye neebhatata, upheke emanzini anetyuwa malunga nemizuzu engama-25, ukhuphe kwi-sieve yasekhitshini, ubuyele kwipani eshushu, ufefe ibhotolo (i-tbsp eyi-1), i-cream yokupheka (i-1 tsp), ityuwa yolwandle olwandle. ilitye lokusila (Iiipintshi ezi-2 ezomeleleyo), ipepile enemibala ephuma kwisingqusho (iipinki ezinkulu ezi-2) kunye ne-nutmeg (i-pinch enkulu e-1) kwaye usebenze ngokutyhutyha / iponti ngokucokisekileyo ngesicuphi seetapile.
Ikhaphetshu etsonkothileyo:
- Susa amagqabi angaphandle kwikhaphetshu etsolo, ikota, susa isikhondo ngesisa usike sibe yimicu. I-Peel kwaye i-dice itswele. Fudumeza ibhotolo (2 tbsp) epanini, gazinga iityhubhu zetswele de i-translucent / i-stir-fry, yongeza imicu yekhaphetshu ecacileyo kunye nefry / fry imizuzu embalwa. Gcoba isitokhwe semifuno (200 ml), yongeza ityuwa yolwandle erhabaxa kwilitye lokusila (iipunitshi ezi-4), ipepile enemibala ekwilitye lokusila (iipunitshi ezi-4), imbewu yecaraway (iitispuni enye) kunye neswekile emdaka (iitispuni enye) kunye yonke into Gubungela kwaye ubilise malunga ne-approx. Imizuzu eli-1. Yongeza i-soy sauce enomnandi (1 tbsp) kwaye uvumele ukuba udibanise enye imizuzu emi-15 ngaphandle kwesiqhekeza. Gxuma rhoqo.
Ncedisa:
- Ubuchopho obungalunganga ngebeetroot kunye nebhatata imash kunye nekhaphetshu eboshiweyo etsolo isasazeke kwiipleyiti ezi-2 kwaye iphakanyiswe.
