John Myers
Contents
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Izithako
inhlama
- 150 g Umfula
- 1 Egg
- 75 g ibhotolo
- 1 songe ityuwa
- Nutmeg
Ukugubungela
- 1 Ibhalbhu yeFennel
- 350 g Inyama yenkomo engumgubo
- 2 tbsp Unamathisele utamatisi
- 1 tbsp Imbewu yeFennel
- 1 Egg
- 1 I-clove yegalikhi
- 1 ihlumelo Thyme
- 1 tbsp Umbala weorenji
- 100 g IGouda esandula kugraywa ephakathi
- ityuwa
- Ipelepele
- Ipepile ye-espelette
- ioyile
imiyalelo
inhlama
- Beka umgubo kunye netyuwa kunye ne-nutmeg egayiweyo kwisitya, yenza iqula embindini, ubethe iqanda apho kwaye usasaze ibhotolo kwiityhubhu ezincinci emphethweni kwaye usebenze ngokukhawuleza ngezandla zakho kwintlama egudileyo. inhlama kwifilimu yokutya kwaye uyivumele iphumle iyure kwifriji.
Ukugubungela
- Ikota ibhalbhu yefennel kwaye uyihlahle kakuhle. Fudumeza ioli epanini kwaye ugxobhoze i-fennel ngembewu yefennel imizuzu embalwa. Emva koko yongeza inyama egayiweyo kunye nefry de i-crumbly kwaye ungeze i-tomato unamathele kwimizuzu emi-2 yokugqibela. Emva koko yikhuphe epanini kwaye uyiyeke iphole kancinci.
- Emva koko gaya igalikhi, yongeza iqanda kwaye ungeze i-orange zest. Gcoba amagqabi e-thyme kwaye wongeze nawo. Ixesha ngetyuwa, ipepile kunye nepepper ye-espelette kwaye udibanise yonke into kakuhle.
Indibano kunye nokugqiba
- Ukushisa i-oven ukuya kwii-190 degrees. Phula intlama ibe ceke phakathi kweengxowa ezimbini zesikhenkcisi, khupha ibhegi engaphezulu yesikhenkcisi kwaye ubeke ipani yetart phezu kwayo kwaye unqumle intlama ngomthungo oyi-1 cm.
- Ngoku jika ipani ye-tart kunye nentlama kwaye ukhuphe enye ibhegi yesikhenkcisi, ngoku intlama isilayidi epanini ngokungathi iyodwa. Gcoba intlama ngamaxesha amaninzi ngefoloko. Ngoku usasaze i-mince emgangathweni kwaye ucinezele kancinci, ufefe i-cheese phezu kwayo kwaye ubhake malunga ne-40 - 45 imizuzu.
isondlo
Ukukhonza: 100gI khalori: 292kcalIiCarbohydrate: 17.8gIprotheni: 13.8gAmafutha: 18.5g
