Ifennel sisityalo esithe qelele, esomeleleyo esinamagqabi afana nedile kunye neentyatyambo ezityheli. Emva kweentyantyambo, amaqoqo embewu ayakhiwa, ekufuneka evunwe xa eqinisiwe. Imbewu yeFennel incinci, iluhlaza-mdaka ngombala, kunye nokumila okumbhoxo.
Ixabiso lesondlo sefennel
I-100 g yembewu yefennel iqulethe:
- 90 g amanzi.
- 0.1 g amafutha.
- 1.1 g yeeprotheni.
- 4 g yeecarbohydrates.
Ixabiso lamandla e-fennel li-30 kcal kuphela nge-100 g yemveliso. Oku kukutya okufanelekileyo kokutya, iipropathi ezinenzuzo ezivumela ukuba ungagcini nje ukugcina umzobo umile kodwa kunye nokukhulula umzimba wezifo ezininzi.
I-Fennel iqulethe inani levithamini, i-micro-, kunye ne-macronutrients efunekayo kumzimba. Ezi ziivithamini zeqela B (B1 - B3, B5, B6, B9), A kunye noC; calcium, isodiyam, selenium, isodiyam, intsimbi, njl.
Iimpawu eziluncedo zefennel
I-Fennel iqulethe izinto ezininzi eziluncedo, ezifana ne-potassium, i-calcium, isinyithi, i-magnesium, kunye nabanye. Ngombulelo kwezi zinto, imifuno isebenza njenge-diuretic ebuthakathaka, ibonakaliswe yimpahla ye-disinfectant, kwaye ine-antispasmodic effect. Kwangaxeshanye, kuyilo lonyango olulula kangangokuba lumiselwe unyango lwe-flatulence nakwiintsana ngenxa yokuthambekela kwabo ukuba ne-intestinal spasms kwiinyanga ezi-4-6 zokuqala zobomi. Nangona kunjalo, kufuneka usebenzise i-fennel kubantwana abasanda kuzalwa ngononophelo olukhulu, idosi akufanele idlule kuleyo ichazwe ngugqirha.
I-oyile ye-fennel-based based oil ilungile ekususeni i-toxins, ngoko kuyacetyiswa ukuba isetyenziswe emva kwesidlo esinesisa kunye nokusetyenziswa kokutya okunamafutha.
Ukunyuswa kwesiqhamo kusetyenziselwa ngaphandle ukuhlamba ukunyanga izifo zefungal. Kwaye umgubo uyinxalenye yamayeza okhohlokhohlo, njengoko iyi-expectorant egqwesileyo.
I-Fennel iyakwazi ukubuyisela ukutya emva kokugula, kwaye inegalelo ekuphuculeni ngokubanzi kokutya. Ngoko ke, oogqirha bahlala beyimisela ngenxa yokuphazamiseka kwesisu.
I-Fennel yaziwa ngokuba nefuthe lokuthomalalisa. Ukuba ubeka amaconsi ambalwa eoli efunekayo yesi sityalo kwisibane sephunga, iphunga elimnandi liya kunciphisa ukugqithiswa kwenkqubo ye-nervous, ukugxotha iimvakalelo zokuxhalaba kunye nokunciphisa ubundlobongela ekuziphatheni. Kwaye iti esekelwe kwi-fennel isebenza njenge-sedative epholileyo, ngoko iboniswa kubantwana abaneminyaka engama- ubudala xa kukho ukuphazamiseka kwenkqubo ye-nervous.
Ukusetyenziswa kwefennel
Esi sityalo sinokubizwa ngokuba yindalo yonke, njengoko zonke iindawo zaso zinokusetyenziswa.
Amahlumela aluhlaza afakwe kwiisobho zemifuno kunye nezitya zeentlanzi. Imbewu yeFennel isetyenziselwa ukwenza i-marinade.
I-Fennel ihamba kakuhle kunye neziqhamo ze-citrus, ngoko ke i-pinch yembewu yayo iya kuba yongezwa kakhulu kwikhekhe lemon. Iibhubhu zeFennel zihlala zisetyenziselwa ukupheka inyama, ngakumbi inyama yehagu, okanye intlanzi emhlophe.
Ukuchasana nokusetyenziswa kwefennel
I-Fennel ingasetyenziselwa kwimeko yokunganyamezeli komntu ngamnye kwesi sityalo, kunye nakwimeko yesifo sokuwa. Ngamancinci amancinci, ingasetyenziswa ngabasetyhini abakhulelweyo nabancancisayo. Iziqhamo zeFennel ziqulethe izinto ezininzi eziluncedo kunye neekhemikhali, ezenza kube lula ukusebenzisa esi sityalo ukunyanga izifo ezahlukeneyo. Ukongezelela, i-fennel iyisithako esibalulekileyo kwizinto ezininzi zokuthambisa kunye neziqholo.
Shiya iMpendulo