John Myers
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Ukuvundisa ikholifulawa ngendlela yakudala
Ngexesha lokubila, ukutya kuxutywa neentsholongwane zendalo ezifana negwele, iibhaktheriya ezilungileyo, okanye ukungunda kwaye zigcinwe zingangeni moya. Ngenxa yoko, ii-microorganisms zanda, kwaye i-carbohydrates iguqulwa ibe yi-lactic acid. Umphumo uba yindawo eneasidi apho iintsholongwane eziyingozi zingenako ukukhula. Ikhaphetshu ayigcinwanga nje kuphela kodwa ukutya kutshintsha ukuthungwa, incasa, kunye nexabiso lesondlo kwaye kulula ukugaywa.
- Ukuvundiswa kweklasikhi, udinga i-cauliflower, i-40 grams yetyuwa, kunye namanzi.
- Sika i-cauliflower ehlanjiweyo kwiintyatyambo ezincinci.
- Kwinqanaba elilandelayo, chitha i-40 grams yetyuwa kwilitha enye yamanzi kwi-brine. Beka i-florets kwi-fermenting okanye ijam yejam kwaye uyigcwalise nge-brine kude kube malunga ne-intshi yendawo yamahhala phezulu.
- Shiya ingqayi evaliweyo ekhitshini kwindawo yobushushu begumbi kwiintsuku ezintlanu ukuya kwezisixhenxe. Emva koko i-cauliflower ingena efrijini. Yiyeke apho iiveki ezimbini ukuya kwezintathu.
- Ikholifulawa evundisiweyo iya kuhlala iinyanga ezimbalwa efrijini.
Ikhaphetshu evundisiweyo eneminqathe
Kule recipe, i-cauliflower ifumana inkxaso kwiminqathe kunye namagqabi omdiliya.
- Kwiglasi, udinga i-cauliflower, i-carrots ezimbini ukuya kwezintathu, i-shallots ezimbini, amagqabi amaninzi omdiliya, kunye neepunipopu ezimbini zetyuwa kunye namanzi.
- Geza i-cauliflower kwaye uyinqumle kwiintyatyambo ezincinci. I-peel iminqathe kwaye uyinqumle ibe ngamaqhekeza. Peel kwaye uhlukanise i-shallots.
- Beka imifuno kwiglasi kunye namagqabi omvini.
- Xuba ityuwa ngamanzi. Ubungakanani bamanzi kufuneka bulingane ngokuhambelana nenqanaba lokuzaliswa kweglasi.
- Isinyathelo esilandelayo kukugalela i-brine kwimifuno. Vala ingqayi ngokuqinileyo kwaye uyishiye kwindawo emnyama, epholileyo iintsuku ezintlanu ukuya kwezisixhenxe.
- Emva koko, unokuzama. Ukuba i-cauliflower enegwele incasa imdaka kakhulu, yiyeke ezinye iintsuku ezintathu ukuya ezintlanu.
- Emva koko kufuneka ugcine iklabishi enegwele efrijini. Ihlala apho iinyanga eziliqela.
Ikholifulawa ngekhari
Le recipe inikezela ngolunye uhlobo olungaqhelekanga - i-cauliflower enegwele kunye nekhari kunye netshilisi.
- Kwiglasi enkulu, udinga i-cauliflower, amacephe amabini e-curry powder, i-pinch ye-chili, ii-clove ezine zegalikhi, iipunipopu ezimbini zetyuwa kunye namanzi.
- Kwinqanaba lokuqala, yahlula i-cauliflower ehlanjiweyo kwakhona kwi-florets kwaye uyibeke kwingqayi. Gcwalisa i-cavities nge-clove yegalikhi, ityuwa, i-curry kunye ne-chili.
- Iglasi ngoku izaliswe ngamanzi anetyuwa. Shiya indawo ethile phezulu ukuze ingaphumi.
- Beka ingqayi evaliweyo kwindawo epholileyo, emnyama iintsuku ezintlanu ukuya kwezisixhenxe. Ukuze ufumane incasa ebukhali, ungayishiya ikhaphetshu ukuba ibile ukuya kutsho kwiiveki ezimbini.
