in Recipes

I-Feta-baked Zucchini kunye neCherry Tomato kunye ne-Wild Herb Salad

5 ku 5 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 284 kcal
Contents show

Izithako
 

  • 1 Qhekeza Zuccini
  • 1 pack Iitumato zamacherry
  • 100 g Feta
  • 1 Qhekeza Charlotte
  • Ioli e
  • Ityuwa pepper
  • 50 g Imifuno yasendle Isaladi
  • Bianco iviniga balsamic

imiyalelo
 

  • Ukushisa i-oven ukuya kuma-degrees angama-200. Gcoba iimold ezimbini ze-oven ngeoli encinci yeoli. Hlukanisa i-zuccini kwaye unqumle ixesha elide kwiinqununu, fry kubo kancinci kwioli yeoli epanini, ngokufutshane nje, akufanele kube mdaka, ityuwa encinci. Beka imicu ye-zucchini kwi-molds. Emva koko usike i-charlotte ibe ngamaqhezu kunye nefry de i-translucent kwaye ungeze kwi-zucchini. Hlukanisa iitumato ngesiqingatha kwaye ubeke phezulu, usike iindawo ezijonge phezulu. Ityuwa kunye nepepper yonke into elula kwaye usasaze i-feta phezulu.
  • Beka ii-molds kwi-oven kwaye ubhake malunga nemizuzu eyi-10. Emva koko yikhuphe kwaye uyiyeke iphole kancinci. Emva koko yongeza isaladi yemifuno yasendle kwaye utshize ngeviniga encinci ye-balsam kunye neoli yeoli.
  • Isaladi incasa kamnandi, ngakumbi iitumato ezishushu zecherry.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 284kcalIiCarbohydrate: 0.8gIprotheni: 15.7gAmafutha: 24.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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