Bella Adams
I-Feta yitshizi eyenziwe eGrisi ngobisi lwegusha okanye lwebhokhwe. Igama lale tshizi liye laba luphawu - kuphela imveliso eyenziwe eGrisi ngoku ibizwa ngokuba yile, kodwa unokufumana i-Feta cheese ethengiswayo, efana ngokupheleleyo nokubunjwa kwetshizi yamaGrike kodwa yenziwa kwamanye amazwe.
Ukubonakala kwe-feta cheese kufana ne-cottage cheese ecinezelweyo, kodwa incasa yayo ikhanya ngakumbi, kwaye ibonakalisa ngakumbi, inobumuncu obubonakalayo. I-fat content ye-feta cheese iyahluka kwaye inokuvela kwi-30-60%, kwaye ixesha lokuguga ziinyanga ezi-3.
Umxholo wekhalori we-feta cheese
Ukuba sithetha ngomxholo wekhalori we-feta, ingaphantsi kwexabiso lamandla eeshizi ezinamafutha anzima. Ukubunjwa kwemveliso kunokwahluka kumxholo weoli: ukusuka kwi-30 ukuya kwi-60%, ngoko ke i-cheeses yamaGrike inokuhluka kumxholo wekhalori. Zihlala ziyinxalenye yesondlo sokutya ngenxa yomxholo wekhalori ephantsi - i-100 grams iqulethe i-220 kcal kuphela. Ixabiso lamandla e-fatty feta cheese nge-100 grams ngama-290 kcal.
Iinzuzo ze-feta cheese
I-100 grams ye-feta cheese iqulethe i-15 grams yeprotheni, i-21-30 grams yamanqatha, i-50 grams yamanzi, kunye nenani elincinci le-carbohydrates - kuphela i-4 grams.
I-100 grams ye-feta cheese iyanelisa ngokupheleleyo imfuno yomzimba yemihla ngemihla ye-phosphorus, iwutyebisa nge-calcium kunye ne-sodium. Ukubunjwa kwevithamini kubonakaliswa ngamavithamini B, K, D, kunye no-A. Ukongezelela, imveliso inomxholo ophezulu we-magnesium kunye ne-microorganisms enenzuzo evelisa uhlobo olukhethekileyo lwe-antibiotics kunyango lokutya.
Ixabiso lesondlo nge-100 g ye-feta:
- Isodiyam - 1116 mg.
- Potassium - 62 mg.
- IVithamin A - 422 IU.
- I-calcium - 493 mg.
- Magnesium - 19 mg.
Ngenxa yokwakheka kwayo okutyebileyo, itshizi inceda ukuqinisa izicubu zethambo, kwaye iqheleke inkqubo ye-nervous and digestive, kunye nomsebenzi wokuzala. Iprotheyini inezondlo kakhulu kwaye iyagaywa, ngoko ke ukusetyenziswa okuphakathi kobu bumnandi besonka samasi kuya kunceda umzimba kuphela. Umxholo we-tryptophan kwi-cheese uqinisekisa ukusebenza kakuhle kunye nomoya.
Ukutya i-feta cheese ngaphakathi kwemida efanelekileyo kuya kuba nefuthe elihle kwimeko yezipikili, iinwele kunye nolusu. I-Feta cheese isetyenziselwa ukunyanga ukutsha okubangelwa kukuvela elangeni ixesha elide. Ukwenza oku, umkhiqizo utyunyuzwe ngokucokisekileyo kwaye uxutywe namanzi, kwaye umxube obangelwayo usetyenziswe kwiindawo ezichaphazelekayo zesikhumba.
Indlela yokukhetha nokugcina i-feta cheese
Xa ukhetha le mveliso, kufuneka ubeke ingqalelo kula manqaku alandelayo:
- I-cheese kufuneka ibe kwisiqwenga esinye, ingaphulwa.
- I-Feta kufuneka ibe kwi-brine.
- Umbala wemveliso unokuhluka ukusuka kumhlophe ukuya ku-yellowish-cream.
- I-flavour ye-cheese imnandi, kunye nobumuncu obuncinci.
- Akufunekanga kubekho amabala amnyama kumphezulu weqhekeza lesonka samasi.
- Itshizi yamaGrike igcinwe kwi-brine kwaye akukho nto iphilayo kwishelufu. Ukuba i-feta igcinwe kwi-brine ixesha elide, i-cheese ingaba netyuwa kakhulu - kufuneka ifakwe emanzini amaminerali okanye ebisi.
Ungayenza njani i-feta cheese ekhaya ngokwakho
Ukwenza i-feta cheese ekhaya, kufuneka usebenzise kuphela umgangatho ophezulu kunye neemveliso ezintsha. Ngokufanelekileyo, imveliso yenziwe ngobisi lwegusha kunye neebhokhwe kwi-70:30. Xa kungabikho ezinjalo, ungasebenzisa ubisi powder.
izithako:
- Ubisi lwendalo 2 ilitha.
- 200 g ukhilimu omuncu owenziwe ekhaya.
- 3-4 iipuniponi zamanzi.
- I-Pepsin - iipilisi ezi-8.
Inkqubo yokulungiselela:
- Xuba iglasi yobisi olufudumeleyo kunye nokhilimu omuncu kwiqondo lokushisa.
- Galela ubisi oluseleyo kwipani kwaye ubushushu bufikelele kuma-40°C.
- Hlanganisa ukhilimu omuncu odibeneyo kunye nobisi olufudumeleyo.
- Chitha iipilisi ze-pepsin emanzini kwaye ungeze kumxube wobisi. Hlanganisa yonke into ngokucokisekileyo, gubungela ngethawula ye-terry, kwaye ushiye umxube ukuze uvuthe. Inkqubo yokuvutshelwa ithatha iiyure ezi-6-8.
- Khupha ngononophelo i-whey evelayo.
- Ukusebenzisa i-spoon, faka ubuninzi kwi-sieve, ngaphambili ifakwe kwi-gauze layer. Ngaphandle kokusebenzisa i-spoon, inkqubo ye-whey drainage iya kuthatha ixesha elide.
- Emva kweeyure ezingama-1-2, faka ubunzima bobisi kwisikhwama sendwangu, simboze ngomthwalo, kwaye sigcine kwindawo ebandayo iiyure ezingama-8-12.
- Sika ushizi ogqityiweyo kwiibhubhu ezincinci. Ukuba ulwakhiwo lwemveliso luthambile kakhulu, gcoba iqhekeza ngalinye ngetyuwa kwaye ushiye iiyure ezininzi ukuze ukhuphe i-whey engaphezulu.
Iziphumo ezinobungozi ze-feta cheese
Ngelishwa, kukho iziphumo ezinobungozi ze-feta cheese ukuba idliwe ngobuninzi. Ngenxa yomxholo wekhalori ephezulu, i-feta kufuneka ingabandakanywa ekutyeni kwabantu abatyebe kakhulu.
Oogqirha bathi i-feta cheese iyingozi kubantu abanoxinzelelo lwegazi oluphezulu ngenxa yesodium ephezulu. Izigulane kufuneka zinciphise ukusetyenziswa kwazo kwemveliso. Kwakhona baqaphela ingozi ye-feta cheese kubasetyhini abakhulelweyo. Kufuneka idliwe ngoomama abakhulelweyo kuphela kwifom ye-pasteurized. Imveliso engalungiswanga kakuhle iqulethe ibhaktheriya efana neListeria kwaye inokubangela ubuthi. Uphononongo lwezazinzulu lubonise ukuba usulelo, kanye kumzimba kamama okhulelweyo, lunokubangela ukuphuma kwesisu okanye ukuzalwa kwangaphambi kwexesha.
Izibonelelo kunye nokulimala kwe-feta cheese ubukhulu becala kuxhomekeke kwisixa semveliso esetyenzisiweyo. Kuyo nayiphi na imeko, kufuneka utye i-feta ngedosi ephakathi, kwaye ukuba unokuthandabuza malunga nokuba luncedo kwayo kuwe, kufuneka udibane nengcali yezondlo kunye nogqirha.
