John Myers
Contents
show
Izithako
- 200 g Iipepile eziqholiweyo
- 500 g iitumato
- 1 Itswele
- 4 izifrigi Kancinci
- 1 Ipepile yeChili
- 1 Ilamuni ayiphathwa
- 1 I-Orenji yejusi kuyo
- 2 tbsp Ijam yemango
- 1 tbsp I-oyile ye-olivu
- 2 I-clove yegalikhi
- Ityuwa etshayayo, ipepile
- 0,5 tsp Isosi yeChili (Sambal Oelek)
imiyalelo
- Gcoba i-pepper ebomvu eyosiweyo, ekhethiweyo kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Beka ipani ngamanzi, phawula iitumato ezinqamlezileyo kwaye uzifake emanzini abilayo malunga nomzuzu o-1. Thela kwi-sieve kwaye uhlanza ngamanzi abandayo. Ngokukhawuleza emva koko khupha ulusu lwetomato. Ikota, i-core kunye ne-finely cut tomato.
- I-anyanisi ye-peel kwaye uyinqumle kwii-cubes ezintle. Gcoba amagqabi e-parsley kwisiqu kwaye usike kakuhle. Cofa i-pepper kwaye uyinqumle kakuhle kakhulu. Geza i-lemon engaphendulwanga kakuhle kwaye ugcobe i-peel.
- Fudumeza ioli yeoli epanini kwaye ubilise iityhubhu ze-anyanisi de ziguquke. Yongeza iitumato ezinqunqiweyo, intsimbi yepepile, ipepile yetshilisi, ixolo lelamuni, ijusi yeorenji kunye nejam yemango. Vumela yonke into ipheke i-7-8 imizuzu, ivuselela ngamanye amaxesha.
- Susa ipani emlilweni. Yongeza igalikhi esandul 'ukucoca kunye neparsley eqoshiwe kwidiphu ye-paprika. Ixesha lokungcamla nge-sambal oelek, ityuwa etshayiweyo, ipepile kunye nejusi yelemon.
info
- Idiphu evuthayo ye-paprika ihamba kakuhle kakhulu kunye nokutya okufakwe kwi-grilled okanye kwi-pan-fried, iibhola zenyama, intlanzi, i-cevapcici, i-fondue kunye ne-raclette, njl.
- Iqondo lobuqholo linokulungiswa njengoko ufuna. Kuba "abadli abashushu" bokwenyani abayisusi i-chilli pods, emva koko imitya iya kubetha umlozi 🙂
- Ndisebenzisa imango yejam yasekhaya. Endaweni yoko, imango evuthwe kakhulu isikwe ibe ngamaqhekeza amancinci ingasetyenziswa. Yonwaba kwaye ube nomdla wokutya!
isondlo
Ukukhonza: 100gI khalori: 78kcalIiCarbohydrate: 8.4gIprotheni: 0.9gAmafutha: 4.5g
