John Myers
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Izithako
- 600 g Amakhiwane aqoshiwe (vodka)
- 400 g I-Nectarines
- 2 kg Iiplamu
- 3 ipakethi Ukugcina iswekile 2:1
- 1 Lamoni
- 1 Icephe (inqanaba) Cinnamon
imiyalelo
- Oko ndigcwalise utywala namhlanje, bendicinga ukuba mandenze ntoni ngamakhiwane ashiyekileyo. Ukutya - andithandi iziqhamo ezinxilisayo ... ukulahla - kulungile kakhulu ... ngoko sebenzisa - njengejam. Ukuze incasa yotywala ingabi namandla kakhulu, ndacinga ngomlinganiselo we-1 inxalenye yepomace ukuya kwi-5 yeziqhamo ezitsha kunye namakhiwane ahamba kakuhle nge-plums. I-nectarines emva koko yadlala ngokuzenzekela.
- Lungiselela amakhiwane akhethiweyo, ugxobhoze i-plums kunye ne-nectarines kwaye uyinqumle ngokukhawuleza.
- Beka isiqhamo epanini elingencinci kakhulu, yongeza ishukela egciniweyo kwaye usebenzise i-blender yesandla ukwenza umxube we-homogeneous. Bilisa.
- Yongeza i-teaspoon yezinga lesinamoni kwaye upheke yonke into imizuzu emi-3 ngokwemiyalelo ekwipakethi. Yenza uvavanyo lwejeli.
- Gcwalisa kwiingqayi ezicocekileyo nge-screw caps kwaye uvale ngokuqinileyo.
isondlo
Ukukhonza: 100gI khalori: 49kcalIiCarbohydrate: 11gIprotheni: 0.6gAmafutha: 0.2g
