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Izithako
IMozzarella
- 150 g Iminquma emnyama enemingxuma
- 150 g Utamatisi omisiwe kwioli
- 625 g Iibhola zeBuffalo mozzarella
- 2 Iifrigi zeRosemary
- 15 I-Pancetta belly bacon izilayi
- 1 songe ityuwa
- 1 songe Ipelepele
- 5 Amagqabi e-Basil
ECostini
- 250 g Iitumato zetsheri
- 500 g Arugula
- 5 tbsp Iviniga yebhalsamu emhlophe
- 150 g iinathi zepayini
- 10 Izilayi zeBaguette
- 1 I-clove yegalikhi
- 250 g Ijram yejewberry
- 10 tbsp I-oyile ye-olivu
- 2 Iifrigi zeRosemary
- 125 g Iifayili ze-anchovy kwioli
imiyalelo
IMozzarella
- Kwi-mozzarella, yinqumle iminquma kwaye ube ngamaqhekeza, ukhuphe iitumato ezikhethiweyo kwaye usike zibe ngamaqhekeza amancinci - amaqabunga e-basil nawo. Gcoba i-mozzarella kwaye usike ngokuthe tye. Ukuba kukho imfuneko, ityuwa encinci kwiindawo ezisikiweyo (kuxhomekeke kwindlela iitamatisi ezikhethiweyo kunye neminquma zinetyuwa ngayo).
- Gubungela ama-halves asezantsi kunye neminquma kunye ne-tomato e-sundried. Beka ama-halves aphezulu e-mozzarella phezulu, ufefe i-rosemary echotshoziweyo kwaye ubophe ngokuqinileyo ngeepancetta. Bhaka i-mozzarella kwi-oven malunga ne-170 ° C malunga nemizuzu eyi-10.
ECostini
- Kwi-crostini, hlamba utamatisi we-cherry kwaye usike kwisiqingatha. Geza, ucofe kwaye uyomise isaladi ye-rocket. Gcoba amandongomane epine. Hlanganisa yonke into kwisitya, yongeza iviniga ye-balsam.
- Fry izilayi ze-baguette kwioli eninzi kunye negalikhi kunye nerosemary kude kube yigolide. Gcoba nge-jam kunye nephezulu kunye ne-1-2 i-anchovy fillets.
isondlo
Ukukhonza: 100gI khalori: 231kcalIiCarbohydrate: 8.9gIprotheni: 7gAmafutha: 18.7g