John Myers
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Izithako
- 4 Amadombolo aluhlaza - bona incwadi yam yokupheka
- 200 g Amakhowa adibeneyo
- 1 Itswele
- 1 i clove Garlic
- Ityuwa pepper
- 1 tsp Umfula
- Ukhilimu, ubisi okanye i-soy cream
- Ibhotolo okanye ioli
- 200 g Sauerkraut
- 0,5 I-anyanisi encinci
- Imbewu yeCaraway
- Amagqabi amancinci e-radicchio
- I-oyile ye-olivu
imiyalelo
- Amakhowa: usike i-anyanisi kunye negalikhi kwiikhabhi ezintle kwaye ubile ngamanqatha amancinci, yongeza ama-mushroom kwaye uqhotse kakuhle, ityuwa kunye nepepper.
- I-sauce yesi-2: Susa i-1-2 i-tablespoons kwi-mushroom. Gcoba la ma-mushroom ngomgubo omncinci kwaye udibanise ne-cream okanye ubisi kwi-sauce ekhrimu. Ixesha lokunambitha, i-sauce kufuneka igcine incasa yayo enokhilimu.
- I-Sauerkraut: Yinqumle i-anyanisi encinci ibe ngamacube amancinci kwaye ugalele ngamafutha amancinci, yongeza i-sauerkraut, ubushushu kunye nexesha kunye ne-caraway encinci. Akuzange kufuneke ndenze okungakumbi kuba ikruat yethu yasekhaya sele iqulethe yonke enye into (ityuwa, iasidi, njl.)
- Hlukanisa amadombolo ngesiqingatha kwaye uqhotse ukusuka phezulu nasezantsi kwibhotolo okanye ioyile kude kube mdaka wegolide.
- Ukukhonza: Beka i-sauce encinci kwi-plate eshushu ngaphambili, ubeke isiqingatha sesibini se-dumpling nganye kwaye udibanise i-tablespoon yamakhowa kwi-dumplings, ubeke isiqingatha sesibini ngasinye kwaye ucinezele kancinci. Yongeza i-spoonful ye-sauerkraut kwaye uyihlobise ngamagqabi ambalwa e-radicchio (faka nje ioli yeoli encinci phezulu) kwaye uyenziwe!
- Ikhonkco kumadombolo aluhlaza: Amadombolo aluhlaza kunye namakhowa e-porcini kunye neklabishi ebomvu
isondlo
Ukukhonza: 100gI khalori: 58kcalIiCarbohydrate: 6.2gIprotheni: 1.5gAmafutha: 2.7g
