Amakhowa agcwalisiweyo À La Heiko

by John Myers Agasti 28, 2021, 9:55 am

5 ku 5 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 28 kcal

Contents show

Izithako

6 Amakhowa amatsha
1 Itswele
1 Ipelepele ebomvu
Ityuwa, ipepile kwi-mill
Itshilisi evela kumsila
1 tbsp I-soy sauce emnyama
Ibhotolo ecacisiweyo

imiyalelo

Coca ama-mushroom kwaye uphule iziqu. I-anyanisi ye-peel kwaye uyinqumle ibe ngamabhubhu amancinci. Kwakhona usike iziqu zibe ngamacube amancinci. Core kwaye uhlambe iipepper. Oku kukwanqunyulwa kwiityhubhu ezincinci.
Ngoku shushu ibhotela ecacileyo epanini kwaye ugxobhoze yonke into kuyo. Ityuwa, ipepile kwi-mill kunye ne-chilli. Ngoku deglaze yonke into nge-soy sauce kwaye ubeke kwisitya kwaye uvumele ukupholisa.
Ngoku gcwalisa yonke into kwi-mushroom evulekileyo. Ngoku pheka ama-mushroom kwi-grill imizuzu eyi-10. Amathamsanqa.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 28kcalIiCarbohydrate: 1.5gIprotheni: 2.6gAmafutha: 1.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.