John Myers
Contents
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Izithako
Ukuzaliswa kwepepper
- 250 g Amakhowe
- 4 Ipelepele ebomvu
- 1 Itswele
- 1 Ipepile eshushu
- 2 I-clove yegalikhi
- 100 g Ugrated Gouda
- 1 iqela Kancinci
- 3 tbsp Isosi yesoydi
- Isiqholo saseTshayina
- Ityuwa, ipepile kwi-mill
- Ibhotolo ecacisiweyo
Kwisosi
- 250 g Amakhowe
- 1 Ipelepele ebomvu
- 1 Itswele
- 125 ml Iwayini elimhlophe
- 125 ml Umhluzi wemifuno
- 0,5 tsp Coriander
- 0,5 tsp Basil
- Isiqholo saseTshayina
- Ityuwa, ipepile kwi-mill
imiyalelo
Ukuzaliswa kwepepper:
- Coca i-anyanisi, i-garlic kunye ne-pepper eshushu kwi-pepper kwaye uthathe iibhubhu ezincinci. Coca ama-mushroom kwaye uwanqumle kwiibhubhu ezincinci. Sika iparsley kakuhle.
- Okokuqala gcoba i-anyanisi kunye negalikhi kwibhotela ecacileyo. Emva koko yongeza i-pepper kunye ne-paprika. Yiyeke yonke into ibe yimizuzu emi-3. Ngoku yongeza ama-mushroom aqoshiwe kwaye gazinga imizuzu eyi-10. Ngoku ityuwa, ipepile, iziqholo zaseTshayina kunye neparsley. Ixesha lokunambitha kwaye ugcwalise iihafu zepepper ngayo.
Isosi:
- Coca i-anyanisi kunye nentsimbi yepepper kwaye uyinqumle kwii cubes. Coca kunye nekota amakhowa. Ngoku gcoba i-anyanisi kwibhotela ecacileyo kuze kube yilapho uguquguqukayo. Yongeza i-paprika kwaye uyivumele ukuba iqhube ngokufutshane. Ngoku yongeza ama-mushroom kunye neziqholo. Deglaze ngewayini emhlophe kunye nemifuno yemifuno kwaye udibanise imizuzu emi-5 ngokushisa okuphantsi. Ixesha lokunambitha ngetyuwa.
- Beka i-sauce kwisitya sokubhaka kwaye ubeke iihafu zepepper kwi-sauce. Gcoba isiqingatha se-pepper nge-cheese egayiweyo kwaye ubhaka yonke into imizuzu engama-30 kwi-180 ° C kwi-oven.
- Sasine-turkey schnitzel kunye nerayisi kunye nayo. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 77kcalIiCarbohydrate: 0.9gIprotheni: 6.2gAmafutha: 4.3g
