John Myers
Contents
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Izithako
Iipilisi ezixineneyo
- 10 Iipepile ezincinci
- 500 g Inyama egayiweyo edibeneyo
- 1 Egg
- Iparsley entsha
- Umgubo wepaprika
- ITyuwa kunye nepepper
- I-Parmesan entsha egayiweyo
- I-oyile ye-olivu
Iipokotho zepastry yePuff zigcwele
- 2 iipakethi I-Puff pastry evela kwivenkile enkulu yaseTurkey, i-triangular
- 500 g Inyama yenkomo engumgubo
- 100 g Imvana egayiweyo isentsha
- 3 amaqanda
- I-parsley entsha eqoshiwe
- Umgubo wepaprika
- 2 tsp Unamathisele utamatisi
- ITyuwa kunye nepepper
- I-oyile ye-olivu
- 1 Cup of coleslaw
- 400 g Itshizi yobisi lwegusha
imiyalelo
Ukulungiselela inyama egayiweyo kwipepile
- Beka inyama egayiweyo kwisitya, i-pepper kwaye ungeze i-parsley encinci kunye ne-Parmesan egayiweyo. Yongeza iitipuni ezi-2 ze-paprika powder. Yongeza iqanda kumxube kwaye uxoke yonke into ngamandla, unqumle kwaye ungeze ityuwa encinci ukuba kuyimfuneko.
Gcoba iipepile
- Sika i-lid ye-pepper, ingundoqo kwaye ubeke eceleni, gcina isiciko kunye nohlaza. Ngoku gcwalisa umxube ogqityiweyo wenyama egayiweyo ngokuqinileyo kwi-pepper kunye nenqaba encinci kwaye ubeke isiciko kwaye uyicinezele ngokukhawuleza. Beka kwisitya sokubhaka uze ugcwalise amanzi ngetyuwa, kungekhona amanzi amaninzi, ngaphandle koko iipepper ziya kuphelelwa. Galela ioli yomnquma kancinci kwaye ubhake malunga ne-approx. Imizuzu engama-20 (kuxhomekeke kwi-oven).
Ukulungiselela inyama egayiweyo kwi-puff pastry
- Hlanganisa itakane kunye nenyama yenkomo egayiweyo kunye neqanda, i-paprika powder, i-tomato paste kunye ne-parsley kwaye uxoke, ityuwa kunye nepepper.
Ukuzaliswa kweepokotho ze-pastry ye-puff
- Sika itshizi yeegusha ibe ziziqwenga. Beka i-coleslaw ethengiweyo kwi-sieve kwaye uhlanza ngamanzi, uze ucinezele iklabishi ngamandla. Musa ukuvula i-puff pastry entsha de kube kwangoko ngaphambi kokuba uzalise, ngaphandle koko iya koma kwaye ibe yi-brittle. Thatha ishidi lentlama kwaye ulibeke ebhodini kunye nencam yonxantathu ebhekiselele phezulu. Beka inyama egayiweyo emazantsi e-puff pastry kwaye ubeke itshizi yegusha kuyo, emva koko i-coleslaw encinci phambi kwenyama ecoliweyo. Ngoku iingcebiso zangaphandle zigoqa ngaphakathi kwinyama egayiweyo kwaye ziqhube inhlama ibe ngumqulu oqinileyo. Beka isiphelo phantsi kwipleyiti kwaye ubeke enye phezulu. Ngokuqinisekileyo unako ukubeka imiqulu ngokuthe ngqo kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Ukwahlula amaqanda ama-2 kwaye udibanise ii-yolks ngeoli yeoli encinci kwaye uxube imiqulu. Bhaka yonke into kwi-oven imizuzu engama-20-30 kwii-180-200 degrees. Jonga kwi-oveni rhoqo ngoku kwaye emva koko, kuba i-oven nganye yahlukile.
isondlo
Ukukhonza: 100gI khalori: 227kcalIiCarbohydrate: 0.3gIprotheni: 18.6gAmafutha: 16.9g
