John Myers
Contents
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Izithako
- 8 Izilayi zeBacon
- 200 g Umqulu wetshizi yebhokhwe
- 275 g I-Puff pastry roll
- 1 Egg
- 1 tbsp Ubisi
- 400 g I-Beetroot igcinwe ikhutshiwe
- 1 amancinane Ishaloti entsha
- 1 tbsp Lwesardard
- 1 tsp Ulwelo lobusi
- 2 tbsp Iviniga yebhalsam
- 4 tbsp I-oyile ye-olivu
- ITyuwa kunye nepepper
- 1 tsp I-parsley ekhethiweyo
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-200 (i-fan ayikhuthazwa). Vula i-puff pastry kwaye usike kwiikwere ezi-8. Beka izilayi zebhekoni ebhodini. Yinqumle i-cheese yebhokhwe kwi-8 slices kwaye ubophe ngee-bacon slices. Beka itshizi yebhokhwe kunye ne-bacon thalers kwi-puff pastry squares kwaye ugobe. Hlaba iqanda ngobisi kwaye uxube iipakethi ngalo. Bhaka kwi-oven eshushu kwisithathu esisezantsi se-ovini malunga nemizuzu engama-25 kude kube ngumbala wegolide.
- Kwisaladi, yinqumle i-beetroot ibe ngamaqhekeza amancinci. Dice i-shallot ngokucokisekileyo, xuba kunye nemostade, ubusi, iviniga ye-balsam, ioli, ityuwa kunye nepepile ukwenza isambatho. Beka iipakethi ze-puff pastry kwi-oven, zivumele ukuba zipholile ngokufutshane. Cwangcisa i-beetroot kwi-fan shape kwiiplate, udibanise ukugqoka. Khonza ufefe ngepakethi ye-puff pastry kunye neparsley eqoshiwe.
isondlo
Ukukhonza: 100gI khalori: 258kcalIiCarbohydrate: 10.8gIprotheni: 4.7gAmafutha: 21.8g
