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Ukuzalisa iiPeppers, ngokukhawuleza kwaye zicocekile kwi-Oven.

5 ku 3 iivoti
Ixesha elipheleleyo 55 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 169 kcal
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Izithako
 

  • 450 g Inyama egayiweyo edibeneyo
  • 3 Iipepile ezibomvu zezona zinencindi
  • 1 ezinkulu I-anyanisi ebomvu
  • ITyuwa kunye nepepper
  • 1 Egg
  • 50 g Umbona
  • 100 g Iminqatha
  • 50 g Vuza
  • 1 amancinane Itswele elimhlophe
  • 100 ml amanzi

imiyalelo
 

  • Andikwazi ukubonisa i-sauce encinci, ndiyidle ngolo hlobo. Bekumnandi. Kwaye ungafikelela kangangoko uthanda. Ndinesonka, kodwa iitapile okanye irayisi nazo zilungile, kunjalo.
  • Sika uphahla lweepods, susa ngaphakathi kwaye uhlambe ngokufutshane. Xa uthenga, nceda uqinisekise ukuba iipepile kufuneka zime zodwa.
  • Ixesha lenyama egayiweyo kunye ne-anyanisi eqoshiwe, ityuwa kunye nepepper.
  • Yongeza iqanda kunye ne-cornmeal kwaye uxoke yonke into.
  • Thela umxube kwii-pods ezi-3 kwaye uvale uphahla.
  • Beka iipods kwisikhunta kwaye ungeze imifuno eqoshiwe ngamanzi.
  • Bhaka kwi-175 ° C malunga nemizuzu engama-40 kunye ne-convection.
  • Emva kokubhaka, yinqumle imifuno kunye nesitokisi ngentonga yokuvuselela kwaye usebenze njenge-sauce.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 169kcalIiCarbohydrate: 5.3gIprotheni: 12.5gAmafutha: 10.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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