John Myers
Contents
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Izithako
Intlanzi
- 350 g I-fillet ye-Char entsha
- 1 isipuni ityuwa
- 2 isipuni Umfula
- 2 isipuni Ibhotolo ecacisiweyo
- Isosi
- 1 isipuni ibhotolo
- 1 Qhekeza Itswele elincinci
- 100 g Inyama yeCrayfish
- 1 isipuni Umfula
- amanzi
- 2 isipuni Umhluzi wemifuno egayiweyo *
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe ityuwa
- 150 ml Cream
- 1 songe iswekile
I-puree yengcambu
- 1 Qhekeza Itheniphu encinci
- 2 Qhekeza Iingcambu zeParsley
- 3 Qhekeza Iitapile zeFloury, ezincinci
- 2 Qhekeza Iiclove zegalikhi zintsha
- 2 isipuni ibhotolo
- 50 ml Cream
- ityuwa
- 3 Isiqu Iparsley entsha
imiyalelo
Ukuphunyezwa
- Njengoko intlanzi inelona xesha lifutshane lokupheka, iphekwe kuphela ekupheleni. Kuluhlu lwezithako, nangona kunjalo, izithako ziza kuqala. Nangona kunjalo, inkqubo imi ngolu hlobo lulandelayo:
Isosi
- I-Peel kwaye udayize itswele. Nyibilikisa ibhotela epanini kwaye uqhotse i-anyanisi kunye ne-50 g yemisila ye-crab ecoliweyo egayiweyo kuyo. Gcoba uthuli ngomgubo, yongeza ityuwa, ipepile kunye nomgubo wesitokhwe semifuno kwaye udilize ngamanzi. Gcoba ngobumnene malunga nemizuzu eyi-10.
- Puree i-sauce, yongeza isiqingatha sesibini se-grinders ecocekileyo kwaye uhlambulule ngekhilimu. Gcina i-sauce ifudumele, kodwa ungayivumeli ukuba ibilise.
I-puree yengcambu
- I-peel i-turnip, iingcambu ze-parsley, iitapile kunye negalikhi, yinqumle kwi-cubes kwaye upheke emanzini angenatyuwa kuze kube lula.
- Gcoba ibhotolo kwipani encinci.
- Galela iingcambu ezithambileyo kwaye usebenzise i-blender yesandla ukwenza i-pulp, yongeza ibhotolo emdaka kunye ne-cream, ugxobhoze kakuhle, ityuwa kwaye ekugqibeleni udibanise i-parsley eqoshiwe.
Intlanzi
- Geza i-fillet ye-char, i-pat dry, ityuwa kunye nomgubo kumacala omabini, unqumle iinxalenye ezimbini kwaye uqhotse kwibhotela ecacileyo eshushu kwicala lesikhumba kuqala. Emva koko uyiguqule, cima isitofu kwaye uvumele i-fillet ipheke ngokukhawuleza. Ngokuxhomekeke kumandla, kuthatha phakathi kwe-5 - 8 imizuzu. Kufuneka ibenejusi kwaye ibe yiglasi kancinci ngaphakathi.
Ukugqiba
- Lungisa intlanzi kwi-plate preheated, uthele i-sauce encinci phezu kwayo kwaye ugcwalise nge-root puree. Gcoba ngeparsley encinci entsha.
- Qaphela 9: I-puree yayininzi kakhulu kubantu ababini kwaye iya kuqhutyelwa phambili kwithuba elilandelayo. * Ikhonkco kwimixube yeziqholo: Umhluzi wemifuno egayiweyo ulayishwe kwakhona - kulula ukuzenzela
isondlo
Ukukhonza: 100gI khalori: 378kcalIiCarbohydrate: 13.5gIprotheni: 5.5gAmafutha: 34g
