John Myers
Contents
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Izithako
Yeentlanzi:
- 2 St. Ifayile yeVictoria bass
- 3 tsp ibhotolo
- 1 tsp Curry
- 1 UNksz Cinnamon
- ityuwa
Yesipinatshi:
- 1 IPc. Iminqatha
- 300 g Isipinatshi esitsha
- 1 IPc. I-clove yegalikhi inqunyulwe
- 2 tsp Isosi yesoydi
- 0,5 tsp I-oil yeSesame
- 1 tbsp Ioyile ekhutshiwe
- 1 tsp Irharnati isiraphu
- ityuwa
Yerayisi.
- 150 g I-Basmati irayisi
- 300 ml amanzi
- 0,5 tsp ityuwa
- 1 IPc. Lamoni
- 40 g Amandongomane aqhotsiweyo
- 0,5 tsp Imbewu yeCardamom
imiyalelo
- Gcoba ibhotolo ngekhari, isinamoni kunye netyuwa. Ukushisa i-oven ukuya kwii-150 degrees. krazula i-zest yekalika ibe yi-zest, isiqingatha kwaye ucinezele ngaphandle. I-karoti yinqumle ibe ngamaqhekeza amancinci kwaye utyumze amantongomane ngodaka.
- Umgca wephepha lokubhaka nge-aluminium foil, ubeke intlanzi kuyo, xuba umxube webhotela kwaye uvale i-aluminium foil. Beka irayisi ngetyuwa kunye ne-cardamom emanzini abilayo kwaye uvumele ukuba udibanise emlilweni omncinci. Beka intlanzi ehovini kwaye upheke imizuzu eyi-15.
- Fry i-carrots kwioli kunye neoli yeesame epanini. Yongeza igalikhi kunye nesipinatshi kwaye uqhotse ngokufutshane. Emva koko vumela isipinatshi sidilike imizuzu emi-3 isiciko sivaliwe. Ixesha kunye ne-soy sauce, isiraphu yerharnati kunye netyuwa.
- Songa i-peanuts, i-lime zest kunye ne-lime juice encinci kwirayisi. Lungiselela intlanzi, irayisi kunye nemifuno kwaye ujabulele nje ukutya okumnandi, okulula!
isondlo
Ukukhonza: 100gI khalori: 158kcalIiCarbohydrate: 15.5gIprotheni: 3.8gAmafutha: 8.9g
