John Myers
Contents
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Izithako
- 1 pack Iintlanzi
- 1 Itswele
- 400 g Iitumato ezinkonkxiweyo ezinqunqwe
- 2 tbsp Unamathisele utamatisi
- 1 pack Imifuno yebhotolo efriziwe
- 200 ml Umhluzi wemifuno
- 1 iglasi Iipepile ezigcadiweyo
- ioyile
- Ityuwa pepper
- 200 g Ishizi egayiweyo
imiyalelo
- Fry iminwe yeentlanzi epanini elivuthayo ngeoli kuze kube yigolide. Gcoba i-anyanisi kwaye ugalele kwioli encinci. Yongeza i-tomato unamathisele kwaye uqhotse ngokufutshane. Yongeza utamatisi oqoshiwe kunye nemifuno yebhotela. Yizise ibilise kwaye emva koko galela imizuzu embalwa phezu kobushushu obuphakathi. Galela kwisitokhwe semifuno.
- Gcoba i-pepper eyosiweyo kwaye uyinqumle ibe yimichilo. Yongeza kwi-tomato sauce. Ixesha lokunambitha ngetyuwa, ipepile kunye nezinye iziqholo.
- Beka i-sauce yemifuno-itamatisi kwisitya sokubhaka. Beka iminwe yeentlanzi (ingaba iphelele okanye inqunyulwe ibe ngamaqhekeza) phezulu kwaye uyicinezele ngokukhawuleza kwi-sauce. Gcoba i-cheese egayiweyo kwaye ubhaka kwi-oven eshushu ngaphambili kwi-shelf ephakathi kwi-180 - 200 degrees malunga nemizuzu eyi-15.
isondlo
Ukukhonza: 100gI khalori: 23kcalIiCarbohydrate: 1.5gIprotheni: 0.6gAmafutha: 1.6g
