John Myers
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Izithako
- 2 I-clove yegalikhi inqunyulwe
- 1 Itswele elinqunqiweyo
- 2 isipuni ibhotolo
- 150 ml Umhluzi wemifuno
- 700 g Isipinatshi esitsha
- Ityuwa, ipepper, i-nutmeg
- 2 IiDisk Intlanzi ... ubungakanani kunye neentlobo ezahlukeneyo njengoko zifunwa
- 2 IiDisk Ijusi yelamuni
- 2 Iitumato zesikhumba
- 50 g Itshizi egayiweyo .. kancinci kuxhomekeke kwiminqweno yakho
- 50 g Enye i-oregano entsha
imiyalelo
- Nyibilikisa ibhotolo epanini, yongeza i-anyanisi kunye ne-cubes yegalikhi kwaye ugxobhoze (thatha i-1 spoonful ye-anyanisi kunye ne-cubes yegalikhi) uze udibanise nomhluzi. Yongeza isipinashi esihlanjwe kwaye sihlanjululwe kumhluzi kwaye uvumele ukuba udibanise, i-stew malunga ne-approx. Imizuzu emi-3 kunye nexesha kunye netyuwa, ipepper kunye ne-nutmeg.
- Beka isipinatshi kunye nesitokisi kwisitya sokubhaka esigalelwe amafutha. Ixesha lentlanzi ngetyuwa, ipepile kunye nejusi yelamuni kwaye ubeke phezu kwesipinatshi kwaye ubeke kwi-oven efudumalayo ukuya kwi-160 ° C. Emva kwemizuzu eyi-15, dice iitumato ezikhutshiweyo kwaye usasaze kunye netshizi egayiweyo kunye ne-anyanisi / i-garlic cubes. kwintlanzi kwaye upheke enye imizuzu emi-5.
- Ukuba uyathanda, yongeza amaqabunga amatsha e-oregano kwi-cubes ye-tomato
isondlo
Ukukhonza: 100gI khalori: 104kcalIiCarbohydrate: 0.4gIprotheni: 0.2gAmafutha: 11.4g
