John Myers
Contents
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Izithako
- 200 g I-Alaska pollock
- 200 g Salmon Gravaved
- 0,25 L Iwayini emhlophe yomile
- 0,25 L Cream
- Ipepile yelamuni
- Fleur de Sel ityuwa yolwandle
- 1 tbsp Idill esandula ukunqunyulwa
- I-nutmeg entsha egayiweyo
- Lwesardard
- Ngeepatties zesesame
- 10 Iipatata ezincinci kakhulu kwaye zintsha
- 1 tbsp ibhotolo
- 1 tbsp ISesame emnyama
- ityuwa
- Imbewu yeCaraway
imiyalelo
- Geza iitapile ngokucokisekileyo kwaye ubilise emanzini anetyuwa ngembewu encinci ye-caraway de ithambe, yiyeke iphole kancinci.
- Vumela intlanzi inyibilike kancinane, yome kancinane kwaye ubeke i-lemon pepper kunye netyuwa yolwandle. Kwaye usike ube ngamaqhekeza aphantse alingane.
- Fudumeza ibhotolo epanini kwaye kancinane uqhotse isalmon kumacala omabini.
- Yongeza isiqingatha sedill kwaye uthele iwayini kwaye unciphise ngesiqingatha.
- Ngoku yongeza ukhilimu kwaye unciphise ngesiqingatha kwakhona kwaye ekugqibeleni ubeke ixesha ngepinki yemostade kunye ne-nutmeg entsha egayiweyo kwaye uhlale ushushu.
- Hlukanisa iitapile zebhatyi ezipholiswe kancinci kwaye ususe imbewu yecaraway ..... uzisule ngokulula ...
- Nyibilikisa ibhotela epanini, yongeza imbewu yeesame kwaye uqhotse ngokufutshane iitapile kunye necala elisikiweyo kumxube we-sesame-bhotela kwaye uqhotse. Ngoku vuthulula imbiza kwakhona kwaye kwakhona de onke amabala abe kanye kumxube wesesame-bhotolo.
- Ngoku sebenzisa iifatata zeesame kunye neentlanzi. Ekugqibeleni ufefe nge-dill eseleyo.
isondlo
Ukukhonza: 100gI khalori: 189kcalIiCarbohydrate: 1.2gIprotheni: 9.2gAmafutha: 14.5g
