John Myers
Contents
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Izithako
- 750 g Isalmon efriziwe
- 750 g Taglioni ribhoni noodles
- 75 g ibhotolo
- 800 ml Cream
- 2 tsp Umgubo womhluzi wemifuno
- 2 tbsp Unamathisele utamatisi
- 1 tbsp I-onion pulp, ityhubhu
- 3 IPc. Iziciko zegalikhi
- I-paprika emnandi
- I-Chilli flakes
- Idile ekhenkcezisiweyo
- Ipelepele emnyama
- Ityuwa yolwandle
- I-Salmon - iminwe yentlanzi enesonka inzulu-enomkhenkce
imiyalelo
- Okokuqala beka amanzi anetyuwa kwi-pasta phezulu kwaye uzise kwi-thumba uze upheke i-pasta kuyo.
- Emva koko ukhulule i-salmon ekuthinjweni kwaye uvumele inyibilike, uhlambulule kwaye ukhuphe kwiphepha lasekhitshini kwaye wome. I-peel igalikhi kwaye uyinqumle kwiibhubhu ezincinci. Sika i-salmon ibe yityhubhu enobungakanani bokuluma, ilungile kakhulu xa iseyihafu yomkhenkce. Kodwa i-salmon entsha ingasetyenziswa
- Fudumeza ibhotolo epanini, yongeza i-tomato paste, intlama yetswele kunye negalikhi kwaye ugalele ngokufutshane kuzo, yongeza isalmon kwaye ugxobhoze kuyo malunga nemizuzu emi-4 ukuya kwemi-5 - gaqa, yongeza ikhrimu, ixesha kunye nesitokisi kunye nepepile. yonke into yimisa malunga nemizuzu emi-5 ukuya kwemi-6 ungayivumeli ukuba ibile.
- Yongeza i-dill, i-dill entsha ingasetyenziswa apha, kunye nexesha kunye ne-chili pepper kunye ne-paprika ukunambitha. Ixesha kwakhona ukunambitha kwaye, ukuba kuyimfuneko, yongeza umhluzi omncinci
- Gxotha i-pasta kwaye ulungelelanise kwiipleyiti ezisicaba, uthele i-salmon - i-cream - i-sauce phezu kwayo kwaye usebenze.
- Ukusukela oko kwabhengezwa utyelelo olungangxamanga, bekukho nesalmon - iminwe yentlanzi.
isondlo
Ukukhonza: 100gI khalori: 286kcalIiCarbohydrate: 22.9gIprotheni: 10.9gAmafutha: 16.8g
