Dave Parker
I-Flexitarians ngabatya imifuno okwethutyana. Batya kakhulu ukutya okusekelwe kwizityalo. Kodwa iimveliso zezilwanyana ezikumgangatho ophezulu nazo ziphelela etafileni. Ukutya okuguquguqukayo kugxile kumgangatho wokutya, ukugcinwa kwezibonelelo kunye nendlela yokuphila enengqondo. Udla kangakanani inyama - njengoko igama libonisa - uguquguqukayo kunye nesigqibo sakho.
Yintoni i-flexitarianism?
Wonke amaJamani eshumi ngoku atya imifuno kunye nekhulu lekhulu le vegan. Ukutya okunempilo kunye nokuba nengqondo kuhamba phambili. Kodwa abaninzi abafuni ukuphelisa ukutya okuthile kwimenyu - inyama kunye neentlanzi ngokukodwa akufanele ziphele ngokupheleleyo. Isitshixo: flexitarianism.
Imvelaphi yegama elithi flexitarianism lisuka kwisiNgesi. "I-Flexitarian" ngumxube we "flexible" kunye "nemifuno", ngoko ke iguqulelwe ithetha "imifuno eguquguqukayo" okanye "i-flexitarian".
Abantu abathanda imifuno, okanye abatya imifuno, batya kakhulu imifuno. Kodwa baphinda basebenzise umgangatho ophezulu, iimveliso zenyama eziveliswa ngokwasemzimbeni. Injongo ye-flexitarianism kukunciphisa ngokuqaphela ukusetyenziswa kwenyama, kodwa kungekhona ukuyivala ngokupheleleyo. Kubantu abaguquguqukayo, umgangatho wokutya kunye nentlalontle yezilwanyana zibalulekile. Oku kufuneka kuxhase impilo yakho kunye nokusingqongileyo - kodwa ungakuhoyi ukuba bhetyebhetye.
I-Vegans, i-vegetarians kunye ne-flexitarians iyahluka ngokuba kukho ukutya okungavumelekanga kwi-veganism kunye ne-vegetarianism, ngelixa kwi-flexitarianism kukho iingcebiso kuphela.
Kukangaphi abantu abathanda ukuguquguquka beyitya inyama?
Ukutya okusekelwe kwizityalo ezifana neziqhamo, imifuno, iimbotyi, (iinkozo ezipheleleyo) iicereals, imbewu kunye namandongomane yingqwalasela yenkcubeko yokutya eguquguqukayo. Inyama kunye neentlanzi zidliwa ngokuqaphela, kodwa azidliwa rhoqo. Iimveliso zezilwanyana ezifana namaqanda, ubisi, itshizi kunye nobusi nazo zinokuba yinxalenye yokutya okuguquguqukayo. Akukho miyalelo echanekileyo: inyama enye imini okanye iintsuku ezine ngeveki, yonke into ivumelekile. Ukuphathwa ngenkathalo kweemveliso zezilwanyana kubalulekile kwi-flexitarianism. I-Flexitarianism iza ngeendlela ezahlukeneyo. Kuba isaziwa kancinci kweli lizwe, abaninzi eJamani sele beguquguquka bengayazi.
I-Flexitarian Diet: Uvavanyo lweMpilo
Abantu abaninzi bakhetha ukutya ukutya okuguquguqukayo ngenxa yezizathu zempilo okanye ngenxa yezizathu zokuziphatha . Kodwa ulunge kangakanani ngokwenene? Ukuphila njengomntu oguquguqukayo kuneengenelo, kodwa kunye nokungalunganga.
Iinzuzo ze-flexitarianism
Ukutya inyama encinci kuye kwangqinwa ukuba kunempembelelo entle emizimbeni yethu. Ukuphepha inyama ebomvu ngokukodwa kuneenzuzo ezininzi. Inciphisa umngcipheko wezifo ezinzulu ezifana nesifo senhliziyo, umhlaza wekoloni, uxinzelelo lwegazi oluphezulu okanye isifo seswekile. IiFlexitarians zitya iimveliso zezilwanyana ezimbalwa kwaye zilungelelanise neziqhamo ezitsha, imifuno, kunye neenkozo ezipheleleyo.
I-Flexitarianism igxile kwindlela yokuphila enengqondo, ukhuseleko lokusingqongileyo kunye nokugcinwa kwemithombo yobutyebi. Imifuno kunye neemveliso zezilwanyana zithengwa ngononophelo kwaye zityiwe. IiFlexitarians ziyalandula ngokusisiseko ukulima kwasefektri. Abantu abaneeFlexitarian badla ngokungayityi inyama engakhuliswanga ngokobuntu . Ke, abaguquguqukayo batya iimveliso ezikumgangatho ophezulu kakhulu kwaye baxhasa iifama eziphilayo.
I-Flexitarians ixhomekeke ekubeni ingaphathwanga, ukutya kwendalo ngokusemandleni - iimveliso ezigqityiweyo kunye nokutya okukhawulezayo kuyi-taboo. Kuninzi okuphekwe ngokutsha. Oku kunokuba nefuthe elihle kwimpilo. Ukuba ukutya okucutshungulwayo kuphelela etafileni, kubalulekile kwi-flexitarianism ukuhlawula ingqalelo kwizinto ezisetyenzisiweyo. Okufanayo kusebenza apha: njengendalo ngokusemandleni. Ngenxa yokuba i-flexitarians idla ngokuqaphela, indlela yabo yokuphila inokubanceda bahlale besempilweni kwixesha elide.
Ukungalungi kwe-flexitarianism
Abantu abasebenzisa iFlexitarian badla ngokutya imifuno – kodwa isityalo esisekelwe kwizityalo ayithethi ukuba sempilweni. Ukhetho lokutya olulungeleleneyo lubaluleke kakhulu kwi-flexitarianism. Ukutya okuhlukeneyo kufuneka kube kwimenyu yakho ukuphepha ukutya okungenakulinganisela.
Ngokuxhomekeke kwisixa, ukusetyenziswa kwenyama ephantsi kunokukhokelela ekunqongophelweni kwezondlo. Ngoko ke kubalulekile ukuba i-flexitarians iqinisekise ukubonelela ngezondlo ezibalulekileyo. Kufuneka uhlawule ngokukodwa ukunikezelwa okwaneleyo kwe-vitamin B12, iodine kunye neeprotheni kunye nokutya okuguquguqukayo.
isiphelo
Ngokusisiseko, indlela yokuphila eguquguqukayo inokuthathwa njengesempilweni. Nangona kunjalo, izifundo ezithembekileyo zinzima ukuqhuba ngenxa yokuguquguquka kokutya. Kodwa inye into eqinisekileyo: ukuba awufuni ukuyeka inyama ngokupheleleyo kwaye usafuna ukwenza into elungileyo kwimekobume, i-flexitarianism ingaba yindlela enempilo yexesha elide yesondlo kuwe. Ngaphandle kwezalelo, kodwa ngomyalelo wokukhumbula.
Ukutya okunokulinganisela kubaluleke kakhulu kubaguquguqukayo ukubonelela umzimba ngazo zonke izondlo ezibalulekileyo. Kufuneka uhlawule ngokukodwa ukunikezelwa okwaneleyo kweeprotheni, iodine kunye ne-B12. I-German Society for Nutrition (DGE) ithatha ukuba i-flexitarians ihlala isondela kwixabiso elicetyiswayo lenyama ye-300 ukuya kwi-600 grams ngeveki. Ngokutsho kwe-DGE, akukho mngcipheko wokunqongophala kweeminerali kunye neevithamini kunye nale mali. Nangona kunjalo, sicebisa ukuba ujonge iimfuno zakho zezondlo ngaphambi kokuba utshintshe ukutya kwakho kwi-flexitarianism kwaye uzibeke esweni rhoqo.
