Ukutya okuqulethe i-Estrogen: Ezi Ziqulethe iPhytoestrogens

Ukutya okune-estrogen kunokukunceda uthomalalise iimpawu ezibangelwa kukungabikho kwe-estrogen. Kweli nqaku, siya kukuxelela ukuba kukuphi ukutya okuxhasa iziphumo ze-estrogen emzimbeni kunye nendlela ukusilela kwe-estrogen kunokuchaphazela ngayo impilo yakho.

Ukutya okuqulethe i-estrogen kwisidlo sakho

Ukutya kwendalo kuqulethe okubizwa ngokuba yi-phytoestrogens, eyaziwa ngokuba yi-phytochemicals kwaye iyafana ne-hormone estrogen ngokwesakhiwo kunye nefuthe emzimbeni womntu.

• Iimbotyi ezifana nee-chickert, iimbotyi okanye iilentile zizityebi kwi-phytoestrogens.
• Iimveliso ezenziwe kwi-soy, ezifana ne-tofu okanye i-tempeh, nazo zizityebi kwi-phytoestrogens.
• Ukuba uyazixabisa iindlela zokuhamba ezimfutshane zokutya, ungasebenzisa i-flaxseed kwisidlo sakho.
• Iihomoni zesityalo nazo zinokufumaneka kwiziqhamo ezomisiweyo. Xa udla, nangona kunjalo, qwalasela umxholo ophezulu weswekile weemveliso. Imihla, i-plums kunye ne-apricots zifanelekile ngokukodwa ukufunxa i-phytoestrogens.
• Okunye ukutya okuqulethe i-estrogen kuquka iindidi ezahlukeneyo zekhaphetshu, itswele, ikonofile kunye nebroccoli.

Yile ndlela ukusilela kwe-estrogen kuzibonakalisa ngayo

Ukuba awunayo i-estrogen, idla ngokuba luphawu lokuqala lokuyeka ukuya exesheni. Nangona kunjalo, ukunqongophala kunokwenzeka nakwabasetyhini abancinci ngaphandle kokuyeka ukuya exesheni.

• Ukuba ukunqongophala kwe-estrogen kwenzeka xa uyeka ukuya exesheni, abo bachaphazelekayo badla ngokukhalaza ngokutshisa.
• Kwakhona kunokwenzeka ukuba ube nokuguquka kweemvakalelo nodandatheko.
• I-Libido ihlala iyancipha ngexesha lokuyeka ukuya exesheni. Abo bachaphazelekayo bahlala bekhalaza ngokoma okungathandekiyo kwilungu lobufazi, okwandisa oku.
• Kwabasetyhini abancinci, ukungabikho kwe-estrogen kubonakala, umzekelo, ekufumaneni ubunzima okanye ukulahleka kweenwele.
• Ulusu olungacocekanga lusenokubonisa ukusilela kwe-estrogen.