John Myers
Contents
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Izithako
- 8 Amashiti e-Lasagne
- 350 g Ifillet yasendle yesalmon entsha okanye ekhenkcezisiweyo
- 0,5 Ijusi yesiqingatha selamula
- Ipepile yelamuni
- ityuwa
Ukuzaliswa:
- 130 g Icwambu lesonka samasi
- 3 tbsp I-Cremefine yokupheka
- Ijusi yesiqingatha selamula
- 1 I-Shallot inqunyulwe
- 2 tbsp Imifuno yaseNtaliyane ekhenkcezisiweyo
- Ityuwa, ipepile enemibala evela kwilitye
- 1 tsp I-Italian spice mix
Isosi:
- 1 Ipelepele ebomvu
- 1 amancinane Uzucchini
- 1 I-anyanisi ebomvu
- 1 ezinkulu I-clove yegalikhi
- 1 tbsp Ioli yeoli ye-lemon
- 1 tbsp I-pulp ye-Paprika, i-tube
- 100 ml Iitumato ezihluziweyo
- 250 ml Umhluzi wemifuno ushushu
- 150 ml I-Cremefine yokupheka
- 150 g Ushizi owenziweyo kunye nemifuno
- Ityuwa, ipepile enemibala evela kwilitye
- 1 tbsp I-Paprika flakes okanye i-paprika powder ehloniphekileyo emnandi
- 1 songe iswekile
- 2 tbsp Imifuno yaseNtaliyane ekhenkcezisiweyo
Ngaphezu koko:
- 100 g Itshizi yeGouda esanda kugayiwa
- 50 g I-Parmesan entsha egayiweyo
imiyalelo
- Ukupheka kwangaphambili amaphepha e-lasagne emanzini anetyuwa malunga nemizuzu emi-5 kwaye ukhuphe. Gxuma kwaye uqinisekise ukuba ipasta ayibambeleli kunye. Ndapheka amaphepha e-lasagne amane kunye ngamanyathelo amabini.
- Hlanza i-salmon, yomile, idayisi kunye nexesha ngetyuwa kunye nepepper yelamuni. Gxuma ngejusi yelamuni kwaye uyiyeke inyuke umzuzwana. I-peel igalikhi kunye ne-anyanisi, hlamba kwaye uhlambulule i-pepper kunye ne-zucchini. Gcoba igalikhi ngokucokisekileyo, ugaye kakuhle eminye imifuno. Ukushisa ioli yeoli epanini kunye nefry imifuno kuyo malunga nemizuzu emi-5.
- Ukushisa i-oven ukuya kuma-degrees angama-200 (ubushushu obuphezulu kunye nezantsi). Yongeza i-paprika pulp kwimifuno kunye ne-toast emfutshane. Gcoba iitumato, i-cremefine kunye ne-stock yemifuno kwaye uzise kwi-thumba. Nyibilikisa ushizi owenziweyo kwi-sauce ngelixa uvuselela. Emva koko ixesha kunye neziqholo kunye noshukela, udibanise emlilweni omncinci malunga nemizuzu eyi-10.
- Okwangoku, xuba i-cream cheese kunye nejusi yelamuni kunye neCremefine kude kube lula. Yongeza i-shallot eqoshiwe kunye nemifuno, xuba yonke into kakuhle. Ixesha kunye neziqholo kwaye udibanise kwi-cubes ye-salmon. Beka amaphepha e-lasagne kwaye unxibe i-1/3 yawo ubude kunye ne-cheese cream. Gquba kunye nokuzaliswa kwaye ubeke ngokusondeleyo kwisitya sokubhaka.
- Ixesha le-sauce kwakhona kwaye udibanise imifuno. Galela ngokulinganayo phezu kwemiqulu ye-lasagne kwaye ufefe iGouda kunye neParmesan. Bhaka kwi-oven malunga nemizuzu engama-30-35 de i-cheese ibe ne-browning oyifunayo. Amathamsanqa!
- Inqaku lesi-6: Unako kwakhona ukusebenzisa i-cannelloni pasta, endingenayo endlwini, ngoko ndiyiphucule. Xa sijonga umva, ndiwathande nangakumbi amalungiselelo.
isondlo
Ukukhonza: 100gI khalori: 264kcalIiCarbohydrate: 4gIprotheni: 5.8gAmafutha: 22.1g
