John Myers
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Izithako
Ngeesoseji:
- 2 Iisoseji zaseFranconia
- 1 tbsp ioyile
Ukwenzela iseleri kunye netapile imash:
- 200 g Amazambane
- 400 g Isileri
- 1 tsp ityuwa
- 50 ml Ukupheka ukhilimu
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe Nutmeg
Ngee-ertyisi ze-snap kunye nemifuno yeentyatyambo zeentyatyambo:
- 100 g Iipeyisi zekhephu
- 200 g IiKaroti
- 50 ml Ukupheka ukhilimu
- 50 ml amanzi
- 0,25 tsp Sambal oelek
- 2 Iipunitshi zetyuwa
- 1 songe Ipelepele
- 1 tbsp Isosi yesoya eswiti
- 1 tsp Isitatshi sokutya
Ukuseva:
- 2 izifrigi Basil
imiyalelo
Iseleri kunye netapile imash:
- I-Peel kwaye uhlambe iitapile kunye ne-celery, usike kwiityhubhu, upheke emanzini anetyuwa (1 ithisipuni) malunga nemizuzu engama-20, ukhuphe, udibanise ukhilimu wokupheka (50 ml) kunye neziqholo (i-pinch yetyuwa, i-pinch ye-pepper kunye ne-1 pinch. ye nutmeg) kunye nomsebenzi ngokusebenzisa irammer kakuhle.
I-peas yeswekile kunye nemifuno etyatyambile yomnqathe:
- Coca / susa iintambo kwi-peas ye-sugar snap, hlamba kwaye usike kwiilozenji. Khulula iminqathe nge peeler, krwempa imifuno blossom scraper / peeler 2 in 1 iblade yokuhombisa kwaye usike kwiminqathe yokuhombisa izilayi zentyatyambo (malunga ne-3 - 4 mm ubukhulu) ngemela. Fudumeza ioli (i-tbsp eyi-1) kwi-wok kwaye ugxobhoze i-ertyisi yekhephu kunye neentyatyambo ze-carrot malunga ne-approx. Umzuzu o-1, deglaze / ugalele ngekrimu yokupheka (50 ml) kunye namanzi (50 ml), yongeza i-sambal oelek (1/4 ithisipuni), ityuwa (iipunitshi ezi-2), iPepper (i-pinch eyi-1) kunye nesosi emnandi yesoya (1 tbsp. kwaye ubambe malunga nemizuzu eyi-8. Ekugqibeleni, nyibilikisa i-cornstarch (i-1 teaspoon) emanzini amancinci abandayo kwaye wongeze. Ngokukhawuleza xa iqina, susa i-wok kwi-hob.
Bratwurst:
- Kwi-pan encinci ngeoli (i-1 tbsp), gazinga i-sausage kumacala omabini de ibe yi-golden-brown.
Ncedisa:
- Lungiselela iisoseji eziqhotsiweyo kunye neetapile ezicujiweyo zeseleri kunye neeertyisi zeswekile kunye nemifuno etyatyambile yomnqathe ngokuhombisa kwiipleyiti. Khonza ehlotshiswe nge-basil.
isondlo
Ukukhonza: 100gI khalori: 99kcalIiCarbohydrate: 10.2gIprotheni: 1.5gAmafutha: 5.7g
