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I-Tofu yokukhenkcela: Kutheni ingcamango elungileyo

Ngaba ngokwenene itofu inokukhenkcezwa? Ngokuqinisekileyo - emva kwayo yonke into, iqulethe ubukhulu becala ubisi lwesoya olugayiweyo. Itofu ekhenkcezayo ineengenelo ezimbini. Ezi zingcebiso zethu.

Itofu yenziwe ngeembotyi zesoya. Iibhloko ezimhlophe ezibangelwa ngumthombo ophezulu weprotheyini kwaye zinika ezinye izondlo ezininzi, okwenza i-tofu ibe kukutya okunempilo. Ayisiyonto into yokuba iquark yembotyi ithandwa ngabantu abatya imifuno kunye ne vegans njengendawo eguquguqukayo yenyama enokutshaywa, ifakwe emanzini, igcadwe, okanye iqhotswe, umzekelo.

Ukuba i-tofu efrijini yakho isondele kumhla wokuthengiswa kwayo, okanye awuzange uyisebenzise yonke i-tofu xa upheka okanye ukosa, sineendaba ezimnandi kuwe: i-tofu ikhuselekile ukuba ngumkhenkce. Kubushushu obungaphantsi kweqanda, imveliso yesoya inokugcinwa ukuya kutsho kwiinyanga ezintandathu.

Friza i-tofu: Uyenza njani

Ukuba ufuna ukukhenkceza itofu, sicebisa le nkqubo ilandelayo:

  • Ukuba uthenge i-tofu ekhululekile okanye ukuba ipakethe sele ivuliwe, kungcono ukupakisha i-tofu engenamoya ngaphambi kokuyiqhwala. Oku kuya kuthintela ukutshisa kwefriji kwaye ugcine i-tofu ekumiseni.
  • Ukuba uyaphula okanye usike ibhloko ye-tofu ngaphambili, iya kuqhwala ngokukhawuleza.
  • Ukuba i-vacuum pack ivaliwe, unokuyibeka nje yonke i-tofu kwisikhenkcisi.
  • Ukuqhaqha i-tofu efriziwe, kungcono ukuyibeka efrijini kwisitya esigqunyiweyo ngobusuku obudlulileyo.

Itofu emkhenkceni? Into ekhethekileyo!

Xa ukhenkceza i-tofu, awuncedi nje ukulwa nenkunkuma yokutya, uyonwabela inzuzo yokupheka - i-tofu ekhenkcezayo yinto ephindwe kabini. I-tofu "ekhenkcezisiweyo" ithathwa njengento ekhethekileyo ye-gastronomic kwiindawo zase-Asia, apho (i-silicone) i-tofu ikhenkcezwa ngabom kwaye inyibilikiswe kuphela ngaphambi kokuba isetyenziswe.

Inzuzo: ukukhenkceza kubangela ukuba iikristale zomkhenkce zenze ngaphakathi kwiquark yembotyi, ethi ishiye imingxuma emincinci. Ngenxa yoko, i-tofu ibonakala icolile ngakumbi emva kokutshatyalaliswa kunangaphambili. Oku kunenzuzo yokuba imveliso yesoya inokuthatha i-sauce eninzi okanye i-marinade ngexesha lokulungiselela kwaye xa usitya.

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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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