John Myers
Contents
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Izithako
- 2 Zucchini entsha
- 1 Iipepile ezibomvu ezimnandi ezintsha
- 4 iitumato
- 3 Amatswele amatsha
- 250 g Isoseji yenyama / isoseji yesixeko
- 3 tbsp Balsamic emhlophe
- 3 tbsp I-oyile ye-olivu
- Umxube wemifuno yesaladi
- ITyuwa kunye nepepper
imiyalelo
- Geza i-zucchini, yomile kwaye uyinqumle ibe yimichilo emihle.
- Geza, wome, unciphise i-pepper, ususe imbewu kwaye unqumle ibe yimichilo emihle.
- Geza kwaye uyomise iitumato kwaye unqumle kwiityhubhu ezilumayo.
- Khuba i-anyanisi, yinqumle kwisiqingatha kwaye unqumle amakhonkco esiqingatha esihle.
- Susa ulusu kwi-sausage yenyama, usike kwisiqingatha kwaye usike sibe yimicu emifutshane.
- Hlanganisa ioli yeoli kunye neviniga kwisitya kwaye ungeze iziqholo. Xuba kakuhle kwakhona.
- Ngoku ngokuthe ngcembe imigca :-)) imifuno yongezwa.
- Xuba yonke into kakuhle kwaye isizini kwakhona. Ndivumela isaladi ukuba ihambe enye iyure. Yaba yimpazamo, kuba indlala yayingasenakunqandwa.
- Senza namagubu enkukhu. Menno, yayimnandi :-))
- Ngelishwa, ndiye ndakwazi ukusebenzisa le mifanekiso mi-3 kuphela. Andazi ukuba kuqhubeka ntoni apha. Ngeentsuku ze-2 ndizama ukulayisha imifanekiso eseleyo, ngelishwa ngelize. Sorra, kodwa ukuba iyasebenza kwakhona ndiyakongeza eminye imifanekiso.
isondlo
Ukukhonza: 100gI khalori: 435kcalIiCarbohydrate: 0.2gIprotheni: 9.3gAmafutha: 44.8g
