John Myers
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Izithako
- 2 Ibele lenkukhu
- 100 g Umgubo opelayo
- 75 g Margarine
- 300 g IiKaroti
- 300 g I-lactose-Free cream
- 4 tbsp Ioyile ekhutshiwe
- 4 isiqu umba-
- 2 Iziciko zegalikhi
- 2 tbsp Pepper White
- 2 IiShallots
- 3 amaqanda
- 250 ml Imfuyo yeenkukhu
- Ityuwa, ipepile emhlophe yomhlaba, i-paprika powder,
- Iphepha lokubhaka, i-peas eyomileyo, i-aluminium foil
imiyalelo
- Uxove umgubo we-spelled, imajarini, ityuwa kunye neqanda eli-1. Gcoba ii-quiche ezi-2 okanye i-tartlet molds malunga. I-12 cm ububanzi kunye nesiseko esisuswayo, ukutshisa i-oven ukuya kwi-175 °
- Hlukanisa inhlama kwiindawo ezi-2, uze uqhube kwaye ubeke kwi-molds, ucinezele phantsi komda. Gcoba ngaphantsi ngamaxesha amaninzi, uze udibanise nephepha lokubhaka kwaye ulinganise nge-peas eyomileyo. Ukubhaka kwangaphambili kwi-oven malunga nemizuzu eyi-10-12
- Peel kwaye uhlahlele iminqathe kwaye emva koko ubeke i-200 ml ye-cream, i-tablespoon ye-oyile e-1, ityuwa kunye nepepile kwaye udibanise kakuhle.
- Thatha i-molds kwi-oven, susa ii-peas ngephepha lokubhaka uze usasaze umxube we-karoti kwintlama. Emva koko bhaka enye imizuzu engama-20 kwi-175 ° convection.
- Geza amabele enkukhu, uyomise, uze udibanise ityuwa, i-pepper kunye ne-pinch ye-paprika powder. Ekugqibeleni, fafaza intwana yomgubo opela phezu kwayo ukuze amabele abe crispy.
- Fudumeza amacephe ama-2 eoli epanini, uze uqhotse amabele enkukhu malunga nemizuzu emi-2 ukuya kweyesi-3 kwicala ngalinye, ugawule ugawulayo wegalikhi kwaye uqhotse nawo. Emva koko faka kwisitya somlilo kunye ne-sage kwaye ubeke kwi-oven kunye ne-quiches malunga nemizuzu eyi-10.
- I-Peel kunye ne-dice shallots, uze udibanise kwi-fat frying of chicken breasts (yongeza amanye amanqatha ukuba kuyimfuneko). Kwakhona uqhotse i-peppercorns ngokufutshane. I-Deglaze kunye nekhilimu eseleyo kunye nenkukhu yenkukhu kwaye unciphise ukushisa okuphezulu malunga nemizuzu eyi-10.
- Thatha amabele enkukhu ehovini, uwafake kwi-aluminium foil kwaye uwayeke aphumle.
- Dlulisa i-sauce nge-sieve, uze ususe i-1 - 2 isipuni se-peppercorns yokuhlobisa. Ixesha le-sauce ukunambitha kwaye usebenze kunye namabele enkukhu. Gcoba i-peppercorns phezulu kwaye ubeke amagqabi e-sage. Khonza nge-carrot quiche.
isondlo
Ukukhonza: 100gI khalori: 285kcalIiCarbohydrate: 6.1gIprotheni: 2.5gAmafutha: 28.3g
