John Myers
Contents
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Izithako
Isaladi yePapaya
- 1 IPc. Ipapaya intsha
- 1 IPc. I-shallot eqoshiwe
- 2 IPc. I-garlic eqoshiwe
- 2 IPc. Ikalika ayiphathwa
- 1 tsp Ikalika yekalika
- 4 tbsp Isosi yesoydi
- 1 tbsp Isosi yentlanzi
- 1 tbsp I-oil yeSesame
- 1 IPc. Iipepile zeChili zinqunqwe kakuhle
- 2 tbsp Iswekile yesundu
- 2 tbsp I-coriander eqoshiwe kakuhle
Tandoori sauce
- 1 IPc. Iitapile eziphekiweyo
- 100 ml imayonnaise
- 1 tbsp Tandoori spice
- 1 adubule Ijusi yelamuni
- 1 IPc. I-garlic eqoshiwe
Emu fillet
- 400 g Iifillet zeEmu
- 2 tbsp Imyrtle yelamuni yaseOstreliya
- 1 songe Intyatyambo yetyuwa
- 1 songe Ipelepele emnyama
imiyalelo
Isaladi yePapaya
- I-peel kunye ne-core papaya kwaye uyinqumle ibe yimichilo emihle. Xuba zonke ezinye izithako kwisitya ukuze wenze isinxibo. Galela i-papaya kwaye uvumele ukuba ihambe malunga neyure.
Tandoori sauce
- I-tandoori moulade yenziwe ngokuxuba i-mayonnaise kunye ne-puree yezambane. I-taste ijikelezwe ngokongezwa kwe-clove yegalikhi kunye nejisi lemon. Ixesha kunye ne-tandoori powder njengoko kufuneka.
Iifillet zeEmu
- Khangela i-emu fillet kwaye emva koko uyincwele kwi-myrtle yelamuni, i-fleur de sel kunye nepepile. Emva koko upheke ehovini kwi-68 degrees kwiiyure ezingama-2.5 (indlela yokupheka ephantsi). Ekugqibeleni, cwangcisa yonke into kakuhle.
isondlo
Ukukhonza: 100gI khalori: 276kcalIiCarbohydrate: 11.3gIprotheni: 16.3gAmafutha: 18.4g
