John Myers
Contents
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Izithako
nerisotto
- 250 g Irayisi ye-risotto
- 2 IPc. IiShallots
- 250 ml Iwayini elimhlophe
- 250 ml Umhluzi wemifuno
- 0,1 g isafron egayiweyo
- 0,1 g Imisonto yesafron
- 50 g I-Parmesan entsha egayiweyo
Ugwebu lwecrustacean
- 150 g Izidumbu zeGambas
- 1 tbsp I-oyile ye-olivu
- 4 cl IVermouth
- 4 cl USherry
- 250 ml Iwayini elimhlophe
- 250 ml Cream
- 0,5 tsp Unamathisele utamatisi
- 2 IPc. UShalot
- 50 g ibhotolo
- 1 songe ITyuwa kunye nepepper
Imijelo
- 5 IPc. IiGambas zabanjwa endle
- 1 tbsp I-oyile ye-olivu
- 1 IPc. I-clove yegalikhi
- 0,5 IPc. Ipepile yeChili
IScallops
- 10 IPc. IScallops
- 1 tbsp I-oyile ye-olivu
- 50 g Ijinja entsha
- 10 iphepha Coriander
imiyalelo
Ugwebu lwecrustacean
- Hlaba iiprawn zasendle kwaye ususe amathumbu, uze ugodole. Gcoba izidumbu ze-prawn kwaye uzitshise kwioli yeoli encinci kunye ne-shallots. Deglaze ngevermouth kunye nesherry.
- Ngoku yongeza iwayini emhlophe kwaye unciphise iiyure ezingama-2-3. Thela isitokisi nge-sieve ecocekileyo (i-strainer) kwaye ugcwalise ukhilimu. Gcoba nge-blender yesandla kwaye udibanise nebhotela ebandayo.
i-risotto eyenziwe ngesafron
- Vumela ioli yeoli kunye ne-shallots ukuba iguqule i-pan. Yongeza irayisi ye-risotto kwaye udibanise kakuhle. Ngoku ngokuthe ngcembe wongeza iwayini emhlophe kunye nomhluzi, uhlale uvuselela ngenkuthalo.
- Emva kwe-approx. Imizuzu engama-20 yongeza zombini iintlobo zesafron kwaye ekugqibeleni usonge kwiParmesan. I-risotto kufuneka ibe mnandi kwaye i-creamy, kodwa i-core yerayisi kufuneka iqine kancinci xa iluma.
Iiprawn kunye ne-scallops
- Fudumeza ioli epanini, ugcobe ngokufutshane ijinja, yongeza i-scallops kwaye uqhotse ngokufutshane kumacala omabini. Beka igqabi le-coriander kwimbaza nganye.
- Fudumeza ioli kwipani yesibini uze ugalele itshilisi negalikhi. Yongeza iiprawns kwaye upheke de ibepinki.
isondlo
Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 13.7gIprotheni: 4.6gAmafutha: 12.2g
