John Myers
Contents
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Izithako
- 1 ipakethi Quick-Cook noodles ezivela kwimarike yaseTshayina
- 300 g Inkukhu yenkukhu yenkukhu okanye inkukhu yenkukhu schnitzel
- 1 Qhekeza Iminqatha
- 3 Qhekeza I-anyanisi ye-Spring
- 1 Isandla I-Bamboo ihluma
- 1 Isandla Iimbotyi zeMung
- 3 isipuni I-oil yeSesame
- 6 isipuni Isosi yesoydi
- 1 songe China wort (Ostman)
- 1 isipuni Sambal Oelek
imiyalelo
Ukulungiselela....
- Beka i-noodles yokupheka ngokukhawuleza kwisitya kwaye ugqume ngamanzi ashushu. Okwangoku, yinqumle i-anyanisi entwasahlobo, izaqathe, i-pepper kunye nenkukhu ibe ngamaqhekeza amancinci. Hlala uvuselela ipasta, ukuba kuyimfuneko, phinda ugcwalise amanzi ashushu.
Emva kwemizuzu embalwa...
- Gcoba i-pasta kwi-colander kwaye ubeke eceleni kude kube yomile.
Lungisa Inkukhu....
- Beka i-teaspoon ye-1 yeoli yesesame kunye neepunipopu ezi-2 ze-soy sauce kwi-wok okanye i-wok pan kwaye uqhotse iityhubhu zenkukhu kuzo. Xa uqhotsa, ixesha kunye nesinongo saseTshayina. Xa inkukhu iphekwe, yibeke kwisitya kwaye ubeke eceleni.
Amalungiselelo...
- Beka iitipuni ezi-2 zeoyile yesesame kunye neecephe ezi-4 zesosi yesoya kwi-wok okanye kwipani esele isetyenzisiwe. Ngoku iipepile - iminqathe - amahlumela e-bamboo - i-mung bean sprouts - itswele lasentwasahlobo kwaye uqhotse i-noodles kuyo. Ngokuxhomekeke kwiimfuno zakho, i-soy sauce encinci nayo inokudibaniswa ... Yongeza i-cubes yenkukhu kwi-shot kwaye uqhotse kunye nabo.
Ukuba uyayithanda i-spicy ...
- Yongeza icephe elilahlekileyo leSambal Oelek esitsha kwipleyiti kwaye wonwabe ...
isondlo
Ukukhonza: 100gI khalori: 236kcalIiCarbohydrate: 6.1gIprotheni: 8.5gAmafutha: 20g
