John Myers
Contents
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Izithako
- 400 g Ifillet yePikeperch ayinamathambo ngokupheleleyo, ndineziqwenga ezi-4
- 1 Ilamuni entsha, icudiwe
- 7 Iipatata
- 0,5 iqela I-parsley ekhethiweyo
- 400 g Iimbotyi ezintsha
- 1 tsp Ubumnandi behlobo
- Umfula
- Ityuwa, i-nutmeg
- Enye ibhotolo yokuqhotsa kwaye Enye ye-puree
- Abanye basela ubisi
imiyalelo
- I-Peel amazambane, yinqumle kwisiqingatha kwaye ubeke emanzini abandayo anetyuwa kwaye upheke uze upheke.
- Hlamba iimbotyi, ugqibezele ukugalela emanzini anetyuwa kwaye ugalele isinongo esincinci. Ubungqina bokuluma. Lahla amanzi kwaye uhlale ushushu ngebhotolo encinci.
- Gcoba umaleko oshinyeneyo wejusi yelamuni phezu kweefillet, ugalele ityuwa. Yiyeke inyuke imizuzu engama-30. Pat womisa noZewa. Roll kumgubo. Vumela i-pan ishushu kwaye wongeze ibhotolo encinane. Fry intlanzi kunye necala lesikhumba crispy uze ujike. Ayithathi imizuzu emi-3.
- Khupha amanzi eetapile. Gcoba kwaye udibanise iparsley. Ityuwa, i-muscat, i-butt 🙂 kwaye yongeza ubisi kuze kube yilapho i-pulp oyifunayo ifunyenwe.
- Akukho mfuneko yesosi apha.
isondlo
Ukukhonza: 100gI khalori: 11kcalIiCarbohydrate: 1.8gIprotheni: 0.7gAmafutha: 0.1g
