John Myers
Contents
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Izithako
- 250 g Inyama yeHokkaido
- 200 g lettuce yegusha
- 2 I-clove yegalikhi enqunywe kancinci
- 1 Itswele kwiwedge
- 40 g iilentile ezibomvu
- 250 ml Umhluzi wemifuno
- Ityuwa pepper
- 4 tbsp I-oyile ye-olivu
- 2 tbsp Iviniga yebhalsam
- 1 tsp Ubusi
- ipele-Pele yecayenne
imiyalelo
- Coca, uhlambe kwaye ukhuphe i-lettuce.
- Pheka iilenti kwimifuno yemifuno imizuzu emi-5, ubeke kwi-sieve kwaye ukhuphe.
- Sika inyama yethanga ibe yi-wedges kunye nefry ngokufutshane kwi-2 tablespoons yeoli yeoli.
- Yongeza i-onion wedges kunye nezilayi zegalikhi, gxuma kude kube yi-translucent kunye nexesha ngetyuwa kunye nepepile.
- Gcoba ioli eseleyo kunye neviniga yebhalsamu kunye nobusi.
- Ixesha lokunambitha ngetyuwa kunye nepepper ye-cayenne.
- Ukusasaza i-lettuce kwiiplate.
- Ukusabalalisa ithanga kunye neelentile phezulu kwaye ugcobe ngokugqoka
isondlo
Ukukhonza: 100gI khalori: 143kcal
