John Myers
Contents
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Izithako
- 250 g Zucchini entsha
- 1 iqela Iitshizi ezintsha
- 0,5 tsp Irosemary entsha, okanye 1/4 ithisipuni eyomileyo irosemary
- 5 amaqanda
- 5 tbsp Ubisi
- 1 amancinane Itswele
- 2 i clove Garlic
- 4 tbsp I-oyile ye-olivu
- Ityuwa kunye nepepile kwi-mill
imiyalelo
- Geza i-zucchini kwaye unqumle iziphelo. Sika ube ngamaqhekeza amancinci kwaye ube ngamaqhekeza amancinci. I-peel kwaye usike kakuhle i-anyanisi kunye negalikhi.
- Fudumeza ioli yeoli epanini, ubilise iityhubhu ze-anyanisi ngokufutshane. Yongeza iintonga ze-zucchini, igalikhi kunye nerosemary kwaye ugxobhoze ngobumnene imizuzu emi-5. Ixesha ngetyuwa kunye nepepper.
- Sika i-chives kakuhle. Amaqanda ngobisi; Hlanganisa ityuwa kunye nepepper kunye. Hlanganisa kwisiqingatha se-chives. Thela umxube weqanda ngokulinganayo phezu kweentonga ze-zucchini kwaye uvumele ukubeka phezu kobushushu obuncinane. Jika i-omelet kwaye ubhake elinye icala kude kube yigolide. Fafaza ngeetshizi eziseleyo kwaye uphake dikidiki.
isondlo
Ukukhonza: 100gI khalori: 201kcalIiCarbohydrate: 2.4gIprotheni: 2gAmafutha: 20.6g
