John Myers
Contents
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Izithako
Isaladi yeminqatha:
- 1 IPc. imango
- 7 IPc. Ierberberries
- 15 IPc. Amaqunube amatsha
- 5 IPc. Iipesika zasentabeni
- 2 IPc. Chicory
- 0,5 IPc. Ujodo
- 0,5 IPc. Ilamuni
- 50 ml I-oyile ye-olivu
- 1 songe Ipelepele
- Ioli yeChili
- 10 IPc. UKumkani uzibamba
Yelethisi:
- 600 g Ifillet yenkomo
- 5 IPc. Iipilisi ezithambileyo
- 1 ibhotile Isosi yesoydi
- 100 ml Lwesardard
- 100 ml Ubusi
- 20 ml Ioyile engagalelwanga
- Iviniga raspberry
- 1 songe ityuwa
imiyalelo
Isaladi yeminqatha:
- Peel imango kwaye usebenzise imela yokumisa ukuxobula imicu emincinci yesaladi. Hlamba iipesika zentaba kwaye uxobule ulusu lwangaphandle.
- Geza kwaye usike i-chicory. Emva koko faka amaqhekeza e-chicory kwisitya.
- Ngoku hlabula iiprawn zikakumkani ukuze umsila uhlale. Emva koko susa amathumbu kwaye uhlambe i-shrimp. Ekugqibeleni, ezi ziqhotyiswe ngokufutshane kwioli yetshili eshushu kwaye zihanjiswe kunye nesaladi yeziqhamo.
- Ngoku cwangcisa isaladi kwaye uthele ukugqoka kuyo. Fry i-fillet yenkomo ngokufutshane kakhulu kumacala omabini. Ngoku faka i-fillet yenkomo kwisaladi kwaye uthele amaconsi ambalwa e-raspberry iviniga phezu kwayo.
- Geza i-lettuce ngokucokisekileyo, kunye ne-pepper ebomvu. Emva koko zinqumle zibe ngamaqhekeza angama-1-2 cm. Beka i-fillet yenkomo kwi-soy sauce kunye namaqhekeza etshilisi.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 9.5gIprotheni: 15.4gAmafutha: 10g
