in Recipes, Iiresiphi zeSaladi

Isaladi yenkukhu eneziqhamo

hlaziywa

5 ku 8 iivoti
Ixesha elipheleleyo 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 116 kcal
Contents show

Izithako
 

  • 1 I-lettuce ye-Iceberg entsha
  • 1 ikiwi
  • 1 Ipapaya intsha
  • 500 g Ifillet yenkukhu yenkukhu
  • 100 g Iitumato zeCocktail
  • 1 tbsp Iinduku ze-almond
  • 1 tbsp Imostade emnandi
  • 1 tsp Ubusi
  • 1 tbsp Ijusi yelamuni
  • 3 tbsp Isaladi mayonnaise
  • 3 tbsp Ikrimu emuncu
  • Ityuwa, i-paprika emnandi, i-cress yegadi

imiyalelo
 

  • Sika isaladi yokuluma-ubungakanani. Peel i-kiwi, ubude bekota kwaye unqumle ube ngamaqhekeza amancinci. I-peel i-papaya, yinqumle kwisiqingatha, ingundoqo kwaye uthathe ii cubes. Geza utamatisi kwaye usike kwisiqingatha okanye kwikota ngokuxhomekeke kubukhulu.
  • Yosa izinti zeamangile epanini phezu kobushushu obuphakathi ngelixa uvuselela de ibe golide tyheli.
  • Hlanganisa i-mustard, ubusi, ijusi ye-lemon, i-lettuce i-mayonnaise kunye ne-ukhilimu omuncu kunye nexesha kunye netyuwa kunye ne-paprika.
  • Sika inyama ibe ngamabhubhu amancinci kunye nefry, shiya ukupholisa.
  • Hlanganisa zonke izithako kunye nesitya. Ukuba uyathanda, unokongeza i-cress ngoku. ICreme Frischli nayo ingasetyenziswa endaweni yekhilimu emuncu.
  • Kwaye ngoku: Bon appetit
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 116kcalIiCarbohydrate: 2.1gIprotheni: 17.3gAmafutha: 4.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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