John Myers
Contents
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Izithako
I-triology yezilwanyana zasendle
- 9 tbsp ioyile
- 6 tbsp Iviniga yeziqhamo
- 18 tbsp Isiselo somdiliya esibomvu
- 9 Ijunipha amaqunube
- 1 tbsp Lwesardard
- 1 Ifillet yehagu zasendle
- 1 I-Mouflon fillet
- 1 I-Fillet yenyama yezilwanyana
- 1 tsp ityuwa
- 1 songe Ipelepele
- 200 g Iphayinaphu elidayiweyo
- 2 Amapheya
- 30 Amagilebhisi
iitapile gratin
- 1 kg Iipatata
- 200 ml Cream
- 1 songe Nutmeg
- 1 tsp ityuwa
- 2 tbsp Isitashi
- 100 ml Ubisi
- 1 Egg
- 50 g Utshutshiso
- 50 g Parmesan
Imifuno yemarike yaseOldenburg
- 2 Iibhubhu zeBeetroot
- 2 I-Kohlrabi entsha
- 2 IiKaroti
- 1 I-broccoli entsha
- 2 Pepper entsha
- 1 Uzucchini
imiyalelo
I-triology yezilwanyana zasendle
- Kwi-triology yomdlalo, xuba ioli kunye neviniga, iwayini ebomvu, amajikijolo omjunipha atyumkileyo kunye nemostade. Beka inyama kuyo kwaye ushiye ukuhambisa i-marinate efakwe kwifriji yeeyure ezingama-24. Ngena phakathi.
- Susa inyama kwi-marinade, ikhuphe kwaye yome. Ukushisa ioli epanini kwaye gazinga inyama kumacala omabini malunga nemizuzu emi-6. Emva koko ityuwa, ipepper kwaye uhlale ushushu.
- Hlukanisa iidiliya ngesiqingatha, unqumle iipere zibe ngamaqhekeza amancinci kwaye uqhotse yonke into kunye ne-pineapple cubes kwi-fat frying fat. Lungiselela i-steaks kwaye ugcobe nge-sauce.
iitapile gratin
- Kwi-potato gratin, hlambulula iifatata kwaye uzinqumle zibe ngamacwecwe. Dissolve 2 tablespoons of starch in a little milk. Xuba yonke into, ujike izilayi zetapile kuyo, emva koko ubeke yonke into kwisitya sokubhaka kwaye ufefe nge-Emmental egayiweyo kunye neParmesan.
- Bhaka kwi-oven kwi-200 ° C ubuncinane imizuzu engama-45. Naka ingqalelo kwitshizi. Ukuba kuyimfuneko, vula i-grill kwakhona ngokukhawuleza ngaphambi kokukhonza.
Imifuno yemarike yaseOldenburg
- Kwimarike yaseOldenburg imifuno, peel kohlrabi, iminqathe kunye nebeetroot (ibeetroot eneeglavu ngenxa yombala). Sika i-broccoli florets ukusuka kwisiqu. Chola isiqu.
- Iitumente zeBeetroot kunye ne-kohlrabi kwiinyanga ezisakhulayo. Sika umnqathe, intsimbi yepepile kunye nesiqu se-broccoli kwiinqanawa. Geza i-zucchini, unqumle iziphelo uze unqumle ube yimichilo emincinci ngobude kunye ne-slicer. I-Blanch i-beetroot emanzini ashushu imizuzu eyi-15-20. I-Blanch i-kohlrabi kunye ne-karoti emanzini atshisayo anetyuwa imizuzu eyi-10. I-Blanch i-pepper kunye ne-broccoli florets emanzini atshisayo imizuzu emi-5. (Hayi isiphatho se-broccoli).
- Gcoba ngokufutshane i-bell pepper kunye ne-zucchini kwi-pan ye-grill eshushu ukuze bafumane imivimbo emihle. Yenza imichilo ye-zucchini ibe ngamakhonkco kwaye ulungiselele imifuno yeemarike kuzo. Xa inyama itshiswa, yitshise kwi-steamer.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 10gIprotheni: 2.4gAmafutha: 12.8g
