John Myers
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Izithako
- 750 g Iindawo zomvundla
- 2 Anyanisi
- 3 Iziciko zegalikhi
- 3 iinqununu Ingcambu yeGinger
- 5 IiKaroti
- 1 Ibhalbhu yeFennel
- 4 Iipatata
- 3 tbsp Lwesinaphi seDijon
- 250 ml Iwayini yePlum
- 250 ml Umhluzi wemifuno
- 10 nabantwana aba
- Ityuwa pepper
- Berbere spice mix
imiyalelo
- Dice itswele. I-peel i-clove yegalikhi kwaye uyinqumle ibe ngamaqhekeza. Sika iinqathe kunye nefennel zibe ngamaqhekeza amakhulu, isiqingatha okanye ikota yeefatata - kuxhomekeke kubukhulu.
- Nonga amaqhekeza omvundla ngetyuwa, ipepile kunye neberber eyomeleleyo (= umxube weziqholo kunye ne-paprika, i-coriander, ikonofile, ijinja, itswele, i-nutmeg, i-cloves, ipepile yecayenne, i-cardamom, imbewu yefenugreek) kwaye uxube ngemostade. Emva koko uqhotse inyama yomvundla kwioli encinci yeoli kunye ne-anyanisi, igalikhi kunye nejinja.
- Thatha inyama kwi-pan yokutshisa kwaye ungeze iwayini ye-plum kwi-pan yokutshisa, unciphise umncinci kwaye ungeze imifuno yemifuno. Emva koko yongeza imifuno eqoshiwe kunye ne-prunes, ixesha elincinci xa kuyimfuneko kwaye ubeke inyama phezulu.
- Faka isiciko kwaye ubeke i-roaster kwi-oven efudumalayo ukuya kwi-150 ° C (phezulu / ubushushu obuphantsi).
- Fry iyure, uze udibanise i-sauce phezu kwenyama kwaye upheke ngaphandle kwesiqhekeza ngeyure enye. Guqula inyama kube kanye kwaye uthele i-sauce kuyo.
- Xa inyama iyenziwe, yongeza imifuno kunye ne-sauce ukunambitha, mhlawumbi ukongeza ityuwa, i-pepper kunye ne-mustard.
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 5.5gIprotheni: 0.4gAmafutha: 1g
