John Myers
Contents
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Izithako
Igoulash
- 500 g Igxalaba lenkunzi
- 1 isipuni Ibhotolo ecacisiweyo
- 3 Qhekeza Amagqabi ebheyi
- 5 Qhekeza Ijunipha amaqunube
- 500 ml Iwayini ebomvu eyomileyo
- 3 Qhekeza Anyanisi
- 50 g Amakhowa ehlathi elomileyo
- 2 isipuni Umfula
- 100 ml Cream
- ITyuwa kunye nepepper
I-spaetzle
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 130 g Umfula
- 0,5 isipuni ityuwa
- 1 isipuni Amakhowa ehlathi elomileyo
...naye
- 2 isipuni Powidl*
- 2 isipuni Parsley
imiyalelo
Igoulash
- Okokuqala cwilisa amakhowa omisiwe emanzini malunga ne-2 - 3 iiyure.
- Sika inyama ibe ngamaqhekeza amancinci kwaye uyitshise epanini kwibhotolo ecacileyo eshushu kunye namajikijolo omjunipha atyumkileyo kunye namagqabi e-bay.
- I-anyanisi ye-peel kwaye unqumle amakhonkco esiqingatha, yongeza kwinyama kunye nama-mushroom - ngaphandle kokucwiliswa kwamanzi - kwaye uvumele i-anyanisi ibe mdaka kancinane. Thela iwayini, unciphise ukushisa, gubungela i-pan kwaye uyivumele ngobumnene malunga ne-1 - 1.5 iiyure.
- Gcoba umgubo, ugalele kwi-cream, uze ubilise kwakhona kwaye ubeke ityuwa kunye nepepile ukunambitha.
I-spaetzle
- Gcoba ama-mushroom omisiwe nge-blender yesandla. Sebenza amaqanda, umgubo, ityuwa kunye nomgubo we-mushroom kwintlama enzima kwaye uvumele ukuba idumbe malunga nemizuzu engama-30.
- Yibilise amanzi amaninzi, ityuwa kwaye ubilise i-spaetzle ngendlela eqhelekileyo - ibhodi yokukhuhla, umatshini we-spaetzle okanye i-spaetzle esuka ku-T. Zenziwa xa zinyukile umthamo kwaye zidada ukuya phezulu. Susa ngetrowel.
- Ncedisa igoulash kunye nespaetzle, icephe lePowidl - iplum jam - kunye neparsley.
- * Ikhonkco lokubonelela: Powidl
isondlo
Ukukhonza: 100gI khalori: 191kcalIiCarbohydrate: 18gIprotheni: 2.7gAmafutha: 7.2g
