John Myers
Contents
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Izithako
- 1 tbsp ibhotolo
- 2 Amagqabi ebheyi
- 200 g Frankfurt Green Sauce Herbal Mixture
- 250 ml Umhluzi wemifuno
- 2 Anyanisi
- 1 Iipatata
- 3 Iziciko zegalikhi
- 1 Vuza
- 1 Ibhanana
- 1 adubule Iwayini elimhlophe
- 12 scampi
- 1 tbsp Ukuqhotsa amafutha (amafutha esilwanyana)
- 1 Isityalo se-thyme
- 1 Ihlumelo leRosemary
- 1 sitshabalalisa Ilamuni
- 1 tsp ibhotolo
- 0,5 iqela Kancinci
- 5 Amagqabi edill
imiyalelo
- Okokuqala, fudumeza ibhotela ngamagqabi amabini e-bay epanini. Emva koko usike ngokucokisekileyo umxube wemifuno, ubile kwaye udilize kunye nemifuno yemifuno kwaye unciphise.
- Emva koko, hlambulula i-anyanisi, udibanise kakuhle kwaye udibanise, kwaye uvumele ukuba ubilile kwaye udibanise kwakhona ngomhluzi omncinci.
- I-Peel kunye ne-dice iitapile kunye ne-clove yegalikhi. Sika i-leek elula ibe ngamaqhekeza amancinci kwaye wongeze.
- Ngokuxhomekeke kwisixa, yongeza isiqingatha sebhanana okanye ibhanana yonke kwaye udilize ngewayini emhlophe ekugqibeleni. Ukutshintshana phakathi kokunciphisa kunye nokongeza ulwelo kwakhona kwaye kwakhona.
- Ngokufutshane uqhotse i-scampis epanini kunye namafutha athosiweyo kwaye ungeze i-cloves eseleyo egayiweyo. Faka i-sprig encinci ye-thyme kunye ne-rosemary kunye ne-lemon encinci epanini. Emva koko yongeza iqhekeza ibhotela kwaye uphose i-scampi epanini.
- Kwisinyathelo esilandelayo, yihlambulule isobho uze uyihluze nge-sieve. Ngoku unqumle i-parsley kwaye udibanise malunga nesithathu kwisuphu kwaye upheke kancinane kunye.
- Ngaphambi nje kokukhonza, ufefe imifuno eseleyo phezu kwesobho. Ekugqibeleni, uhombise isiqalo kunye ne-3 scampis kunye ne-sprig ye-dill nganye.
isondlo
Ukukhonza: 100gI khalori: 112kcalIiCarbohydrate: 1gIprotheni: 1.6gAmafutha: 11.3g
