John Myers
Contents
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Izithako
Cutlet:
- 2 Inkulu iWiesn schnitzel / isitayile saseViennese
- 10 tbsp Ioli yelanga
- 2 iipinishi ityuwa
- 2 iipinishi Ipelepele
- 300 g Iimbotyi ezimnandi
- 1 ityuwa
- 1 Itswele elincinci (malunga ne-50 g)
- 1 tbsp ibhotolo
- 2 iipunitshi ezinkulu zetyuwa
- 2 iipunitshi ezinkulu zepepile
Iitapile zeKohlrabi:
- 700 g Kohlrabi
- 300 g Iipatata
- 1 Itswele elikhulu (malunga ne-100 g)
- 1 tsp ityuwa
- 1 tbsp ibhotolo
- 2 iipunitshi ezinkulu zetyuwa
- 2 iipunitshi ezinkulu zepepile
- 2 iipunitshi ezinkulu zechilli flakes
- 5 tbsp Parmesan
- 2 tbsp Iparsley (engumkhenkce)
Ukuhombisa:
- 1 Utamatisi we Cherry
imiyalelo
Cutlet:
- Fry i-schnitzel (efriziwe) kwioli eninzi kumacala omabini kuze kube ngumbala wegolide kunye ne-degrease kwiphepha lekhitshi.
Iimbotyi eziluhlaza:
- I-anyanisi i-peel kwaye uyinqumle kakuhle. Ubilise iimbotyi emanzini anetyuwa (i-1 ithispoon) malunga nemizuzu eyi-8-10, ukhuphe kwi-sieve kwaye uqhotse / uphose ibhotolo ngeetyhubhu zetswele. Ixesha ngetyuwa (1 pinch enkulu) kunye nepepper (1 pinch enkulu).
Iitapile zeKohlrabi:
- Peel kwaye unqumle i-kohlrabi. Peel, uhlambe kwaye unqumle iitapile. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Bilisa imifuno () emanzini anetyuwa (i-teaspoon 1) malunga nemizuzu engama-20, khupha nge-sieve, yongeza kwipani eshushu, yongeza ibhotolo (i-1 ithispoon) kwaye udibanise yonke into. Ityuwa (2 iipunitshi ezinkulu), i-pepper (iipunitshi ezinkulu ezi-2) kunye ne-chilli flakes (iipunitshi ezi-2 ezinkulu). Ekugqibeleni, faka ushizi weParmesan kunye neparsley eqoshiwe.
Ncedisa:
- Khonza isigebenga seWiesn schnitzel ngeembotyi eziluhlaza kunye neetapile ezicujiweyo zekohlrabi, ezihonjiswe ngesiqingatha setumata yecherry.
isondlo
Ukukhonza: 100gI khalori: 448kcalIiCarbohydrate: 6.4gIprotheni: 6.1gAmafutha: 44.9g
