Emma Miller
I-ginger inokubizwa ngokuba yi-superfood, njengoko kungekho mveliso iqulethe izondlo ezininzi njengoko zenzayo.
I-Ginger iluncedo kuba iqulethe malunga ne-400 yendalo yendalo. Ixabiso eliphambili lilele kubukho be-micro- kunye ne-macroelements: i-calcium, i-phosphorus, ithusi, i-selenium, isinyithi kunye ne-zinc. IiVithamini zimelwe ngamaqela B, K, kunye no-E. Ijinja iqulethe:
- I-80% yamanzi, i-15% ye-carbohydrates, i-fiber, i-ash;
- amino acids - tryptophan, methionine, leucine;
- ioli efunekayo;
- i-fatty acids - i-caprylic, i-linoleic, i-oleic;
- i-curcumin - i-antibiotic yendalo kunye ne-immunomodulator.
I-Camphor, linalool, i-borneol, i-beta-carotene, kunye nezinye iikhompawundi zeekhemikhali zinefuthe elihle emzimbeni. Nangona kunjalo, umxholo wezondlo uphantsi - i-1% yexabiso lemihla ngemihla. Ixabiso lamandla li-15 kcal / 100 g.
Ulwa neentsholongwane
Ezinye iikhompawundi zemichiza kwijinja entsha zinceda umzimba ukulwa neentsholongwane. Zilunge ngakumbi ekunqandeni ukukhula kweebhaktheriya ezifana ne-E. coli kwaye zinokunqanda iintsholongwane ezifana ne-RSV.
Ithoba izihlunu ezidumbileyo
Ijinja ayiyi kuphelisa iintlungu zesihlunu kwalapho, kodwa iyakwazi ukuthomalalisa ukuqaqamba ekuhambeni kwexesha. Kwezinye izifundo, abantu abaneentlungu ze-muscle ukusuka ekusebenziseni i-ginger babenentlungu encinci ngosuku olulandelayo kunabo bangenayo.
Yehlisa amanqanaba eswekile yegazi
Olunye uphando oluncinci lwamva nje lufumanise ukuba ijinja inokunceda umzimba wakho ukuba usebenzise i-insulin ngcono. Izifundo ezinkulu ziyafuneka ukubona ukuba ijinja inokunceda ukuphucula amanqanaba eswekile yegazi.
Yehlisa amanqanaba e-cholesterol
Idosi yemihla ngemihla yejinja inokukunceda ukulwa namanqanaba e-cholesterol "embi" ye-LDL. Kuphononongo lwakutsha nje, ukuthatha i-5 grams yejinja ngosuku iinyanga ezi-3 kwehlisa amanqanaba e-cholesterol ye-LDL kubantu ngomlinganiselo wama-30 amanqaku.
Ikhusela kwizifo
Ijinja ityebile kwii-antioxidants, iikhompawundi ezithintela uxinzelelo kunye nomonakalo kwi-DNA yomzimba wakho. Banokunceda umzimba wakho ukulwa nezifo ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu, isifo senhliziyo, kunye nesifo semiphunga, kunye nokukhuthaza ukuguga okunempilo.
Indlela yokusebenzisa ijinja
Ikofu kunye nejinja zenza i-duo enamandla enceda ukulwa ne-radicals yamahhala (ungalibali ukuba ikofu yenye yemithombo ecebileyo ye-antioxidants).
Ukufumana i-superfood yale ntsasa kwaye ukhulule ngokupheleleyo iipropathi eziluncedo zengcambu, yongeza nje ijinja yomhlaba kwikomityi okanye imagi yakho (iitispuni enye ngekomityi nganye) okanye uzame ukwenza iYemeni kish, isiselo sekofu yejinja yemveli evela kuMbindi Mpuma. Iphucula ukugaya kwaye inceda i-gastrointestinal tract ukumelana nokutya okunzima.
Ukuba ukhetha ukuqala intsasa yakho ngekomityi yeti kunekofu, yenza isiselo sejinja. Abanye abantu baqhele ukusela le iti kwingqele ukomeleza amajoni abo omzimba, kodwa sincoma ukuqala ngayo rhoqo kusasa.
Ukongeza kwimpembelelo yayo yokufudumala, itiye ye-ginger iphelisa isicaphucaphu, kwaye ikhulula ukugula okuhambayo okanye ukugula kwasekuseni okubangelwa ukukhulelwa. Kwakhona, esi siselo sisityebi kwi-vitamin C, eyomeleza ngokugqibeleleyo amajoni omzimba.
I-jam ye-ginger ihamba ngokugqibeleleyo kunye ne-toast yasekuseni, kwaye inokudibaniswa nebhotela ye-peanut. Le jam ayilahleki iipropathi zayo ezinenzuzo kwaye iya kuba yinto ekhethekileyo kwibhotela eqhelekileyo okanye i-chocolate paste. Inketho enkulu kubantu abaneshukela ephezulu yegazi.
