John Myers
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Izithako
- 50 g Ijinja entsha
- 50 ml Ijusi yelamuni
- 400 ml ijusi ye-apile
- 250 g Ukugcina iswekile 3:1
imiyalelo
- I-peel i-ginger, uqale uyinqumle ibe ngamaqhekeza amancinci, emva koko ube yimicu emincinci. Faka i-50 ml yejusi yelamuni kunye ne-400 ml yejusi yeapile epanini. Sebenzisa i-whisk ukuvuselela iswekile egcinayo kulwelo olubandayo.
- Yizisa umxube wejusi yejinja kwi-thumba kwaye ubilise malunga nemizuzu emi-4, uze uyisuse kwisitofu, ukhuphe i-foam. Gcwalisa umxube wejusi yejinja malunga neeglasi ezi-5 nge-screw caps (iglasi enye kunye nam 1 ml, iiglasi ezi-200 4 ml umxholo). Vala izimbiza ngokuqinileyo kwaye ubeke isiciko, ujike kwakhona emva kwemizuzu emi-100 kwaye uvumele ukupholisa ngokupheleleyo.
- Icebiso lesi-3: Ukusasaza imicu yejinja ngokulinganayo, vula iiglasi amaxesha amaninzi ngelixa zipholile.
isondlo
Ukukhonza: 100gI khalori: 152kcalIiCarbohydrate: 30gIprotheni: 3.7gAmafutha: 1.7g
