John Myers
Contents
show
Izithako
isaladi
- 100 g Ioodles zeglasi
- 3 I-clove yegalikhi, igayiwe kakuhle
- 2 tbsp Isosi yesoydi
- 1 Ikhukhamba encinci, ihlutshiwe kwaye igayiwe
- 2 phakathi Utamatisi, i-de-stemmed kunye ne-pitted kwaye inqunywe kwiibhubhu ezincinci
- 1 Bomvu I-Paprika, ihlutshiwe, igxothwe kwaye inqunywe kakuhle
- 1 Ibhalbhu yeFennel, igayiwe
- 3 I-anyanisi yasentwasahlobo, yinqumle amakhonkco amancinci
- 2 Bomvu I-Chili pepper, inqunyulwe ngamakhonkco amahle - kunye nembewu
- 1 Ikalika, i-zest kunye nejusi
- 1 iqela I-Coriander, inqunyulwe
- 50 g Umhlaba, amandongomane agcadiweyo
- Ubusi
- ityuwa
- Ipepile emnyama evela kwilitye
Iiprawn zeTempura
- 1 Egg
- 150 g I-shrimp
- 0,5 tsp ityuwa
- 100 g Uflawa wengqolowa
- 100 g Isitatshi sokutya
- 1 ipakethi Umgubo wokubhaka
- 125 ml Amanzi e-Ice
imiyalelo
isaladi
- Gcoba i-noodle yeglasi ngamanzi abilayo, shiya ukudumba imizuzu eyi-15, emva koko ukhuphe (i-sieve) kwaye ubeke kwisitya kwaye usike ubungakanani ngesikere. Yongeza i-soy sauce kunye negalikhi egayiweyo kwaye udibanise yonke into kakuhle.
- Ngoku yongeza yonke imifuno kwaye udibanise kakuhle. Kwakhona yongeza i-lime zest kunye nejusi yonke yekalika kwaye udibanise, ixesha kunye nobusi, ityuwa kunye nepepper. Kwaye yiyeke ingene efrijini ubuncinane iiyure ezi-4, okanye ubusuku obungcono.
Iiprawn zeTempura
- Xuba umgubo, isitashi kunye ne powder yokubhaka kakuhle. Ukubetha iqanda kwisitya kwaye udibanise kakuhle netyuwa. Ngoku ngenye indlela yongeza umgubo kunye namanzi abandayo kwaye ugxobhoze yonke into ibe yintlama egudileyo. Yiyeke intlama iphumle malunga nemizuzu engama-60, ukuba ingqindilili kakhulu, galela amanzi abandayo omkhenkce.
- Fudumeza ioli kwi-deep fryer okanye kwi-saucepan (i-180 degrees), utsale iiprawn kwi-batter kwaye uyifake ngokujulileyo kude kube ngumbala wegolide uze uwakhuphe kwiphepha lekhitshi.
kugqiba
- Thatha isaladi ngaphandle kwefriji malunga nemizuzu engama-30 ngaphambi kokukhonza, ixesha lokunambitha kwakhona kwaye ugobe kwi-coriander eqoshiwe kwaye emva koko usebenze ngeeprawn kwaye ufefe ngamandongomane omhlaba.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 37.7gIprotheni: 4gAmafutha: 1.5g
