John Myers
Contents
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Izithako
- I-Gnocchi
- 1 tbsp ibhotolo
- 1 amancinane Itswele
- 200 g Isalmon yokutshaya
- 1 isiqingatha Ijusi yelamuni
- I-Lemon-Peel
- 1 adubule Prosecco
- Ityuwa yolwandle ukusuka kwilitye
- Mah-Kher pepper
- Isiqholo seVegeta
- Iingcebiso zeDill
- 200 ml Cream
- 100 ml amanzi
- 1 tbsp I-Creme fraiche Cheese
ukujiya
- 1 tsp Umbona (isitatshi sombona)
- 3 tbsp amanzi
Isitya secala lee-ertyisi zekhephu
- 3 tbsp Iipeyisi zekhephu
- 1 tbsp ibhotolo
- 1 adubule Prosecco iwayini ehlwahlwazayo
- ITyuwa kunye nepepper
imiyalelo
ukulungiselela
- isenzo sokulungiselela: ukuthenga i-gnocchis !! - Ndihlala ndizenzela i-gnocchis ngokwam, kodwa apha kunye nodadewethu kukho "ivenkile ekhethekileyo yase-Italian" ene-gnocchis emnandi, entsha, eyenziwe ngesandla - andikwazanga ukumelana ...
- Sika itswele kwiityhubhu ezincinci-sika isalmon etshayayo ibe yimicu (beka izilayi ezi-3 zesalmon ecaleni ukuze uzihombise) - hlikihla ixolo lelamuni ephilayo kwaye ukhame ijusi.
Ukulungiswa kwe-lemon kunye ne-salmon cream
- Yibilise itswele kwibhotolo eshushu de iguquguquke - deglaze ngeprosecco kwaye uyiyeke inciphise imizuzu embalwa- emva koko yongeza imicu yesalmon.
- Xuba i-cream, amanzi kunye ne-creme fraiche kunye kwaye wongeze kwi-salmon epanini - betha amacephe ama-3 amanzi kunye nombona kwaye wongeze-ixesha ngetyuwa, i-mah-kher pepper, i-vegeta lemon zest kunye nejusi yelamuni - uze uzise isosi ithumba kwaye into ijiyile
IiGnocchis
- Pheka i-gnocchis "ezithengileyo" (i-grinning) ngokwemiyalelo - emva koko ugalele amanzi - i-gnocchis igudiswe kuphela nge-salmon sauce ngokukhawuleza ngaphambi kokukhonza !!
Izidlo ezisecaleni
- Sasisenayo iintsalela zee-peas ze-sugar snap efrijini - zabila ebhotolo, zihlanjululwe ngeprosecco encinci - zinongwe ngetyuwa yolwandle kunye nepepile - zigqunywe kwaye zivumele ukupheka malunga nemizuzu emi-5-7 (kufuneka ube ne-bite!)
bakhonze kwaye bahombise
- Yongeza i-gnocchis kwi-salmon-lemon cream kwaye udibanise yonke into kakuhle - usasaze kwiiplate ezifudumalayo - vula iziqwenga ze-salmon ezibekelwe bucala zibe yi-rose kwaye ubeke phezulu - ubeke ii-peas zeswekile ngokuhlobisa - ufefe iiplate ngeengcebiso ze-dill.
isondlo
Ukukhonza: 100gI khalori: 218kcalIiCarbohydrate: 1.2gIprotheni: 7.2gAmafutha: 20.6g
