John Myers
Contents
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Izithako
- 300 g Ipompernickel
- 2 IiShallots
- 2 Iziciko zegalikhi
- 200 g Arugula
- 1 adubule I-oyile ye-olivu
- 1 tbsp iswekile
- 1 songe ITyuwa kunye nepepper
- 500 g Itshizi yebhokhwe camembert
- 5 tbsp Ubusi be-Acacia
- 8 Amantshontsho
- 2 Oranges
- 500 g iinathi zepayini
- 1 Isityalo se-thyme
- 1 adubule Umkhiwane iviniga balsamic
- 50 g IWalnuts
- 20 g Iintyatyambo ezityiwayo
imiyalelo
- Ukwahlula ngokucophelela i-pumpernickel slices ukusuka komnye nomnye kwaye unqumle iziqwenga ezijikelezileyo - zibeke kwiphepha lokubhaka okanye kwifom ekhuselekileyo ye-oven ehlanganiswe nephepha lokubhaka.
- I-peel shallots kunye negalikhi kwaye udibanise kakuhle. Gcoba kwioli eshushu. Gcoba iswekile phezulu kwaye uvumele ukuba i-caramelize kancinci. Ixesha lokunambitha ngetyuwa kunye nepepile kwaye uvumele ukupholisa kancinci.
- Ukusabalalisa i-cheese yebhokhwe kwi-pumpernickel, udibanise nobusi kwaye ubeke ikota yomkhiwane phezu kweebhokhwe zeebhokhwe - ufefe ngegalikhi encinci.
- Gcoba iiorenji kwaye ubeke ecaleni. Yosa i-pine nuts kwaye ubeke bucala. Gcoba amakhiwane kwaye udibanise i-pulp ngaphandle kwamaqhekeza amakhulu kunye neviniga ye-balsamic yomkhiwane kunye nobusi - xuba ukuba kuyimfuneko ukuyenza ibe bhetele. Emva koko ixesha kunye nejusi ye-orenji esanda kukhanywa kwaye ubeke kwibhotile yokuhlobisa - ubeke eceleni.
- Ngaphambi nje kokubhaka, hlamba i-rocket kwaye ususe iziqu ezinkulu. Sebenzisa ikhonkco lokukhonza ukwenza iimfumba kwiipleyiti uze ufefe ngepepile encinci kunye netyuwa kunye namantongomane epine aqhotsiweyo.
- Bhaka i-cheese kwi-oven eshushu ngaphambili kwi-220 ° C (i-oven ye-fan 200 ° C, i-gas mark 5) malunga nemizuzu eyi-8 ukuya kwe-15 de i-cheese inyibilike.
- Gcoba iviniga ye-balsam phezu kwe-rocket uze ubeke izilayi ze-2 kunye neshizi phezu kwe-rocket. Beka isiqingatha se-walnut phezu komkhiwane ngamnye kwaye ufefe ama-walnuts aqoshiwe ngeenxa zonke. Emva koko uthele iviniga ye-balsam phezulu kwaye uyihlobise isitya ngeentyatyambo
isondlo
Ukukhonza: 100gI khalori: 337kcalIiCarbohydrate: 16.6gIprotheni: 12.9gAmafutha: 24.5g
