John Myers
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Izithako
- 200 g Durum ingqolowa semolina
- 200 g Uhlobo lomgubo 00
- 4 IPc. Umpakathi weqanda
- 1 tsp ityuwa
- 100 ml amanzi
- 250 g Ibhokhwe cream yetshizi
- 2 IPc. Iilamuni zinganyangwa
- ITyuwa kunye nepepper
- 2 tbsp I-Sage yomisiwe
- 200 g Parmesan
- 150 g Arugula
imiyalelo
- Uxove intlama egudileyo ngaphandle komgubo, iqanda kunye namanzi. Gquba kwifilimu yokutya ukuze uphumle kwaye ubeke efrijini kwiiyure ezingama-1-2.
- Ukuzaliswa, ixesha le-cream cream kunye netyuwa, ipepper kunye ne-lemon zest. Ishushu kancinci kunesiqhelo, njengoko intlama yepasta isusa incasa yayo.
- Yizisa amanzi kwi-pan enkulu, ungakulibali ukongeza ityuwa. Xa amanzi ebila, yongeza i-pasta kwaye ujike ubushushu. Amanzi kufuneka adibanise kuphela, angabilisi, ngaphandle koko i-pasta iya kuvuka. Pheka ipasta malunga ne-approx. Imizuzu emi-3-5 (kuxhomekeke kubungakanani), xa i-pasta ibuyela phezulu, iyenziwa.
- Nyibilikisa ibhotela ye-4,200 g kunye neepuni ezimbini ze-sage eyomileyo, vumela i-sage iqhotse ngokukhawuleza ide ikhuphe iphunga layo, ibhotela ayifanele ibe mdaka kakhulu. Intlanzi i-sage kwaye yongeza ijusi ye-lemon enye okanye ezimbini ukunambitha. Enye i-lemon zest ukunambitha.
- Lungiselela kwipleyiti enzulu. Undwendwe ngalunye lufumana i-ravioli ezi-3, ezifakwe kwi-Parmesan shavings, zigqunywe ngebhotela. Musa ukubeka nje isaladi yerocket ehonjisiweyo ngokunxiba okulula kweviniga kunye nemostade (akukho oli) epleyitini njengokuchaphaza kombala.
isondlo
Ukukhonza: 100gI khalori: 213kcalIiCarbohydrate: 6gIprotheni: 11.7gAmafutha: 15.8g
