Tracy Norris
Ngokuthe ngcembe i-vegan: Nolona hambo lude luqala ngenyathelo lokuqala, butsho ubulumko obudumileyo baseMpuma. Kodwa ukuqala ubomi be-vegan kunokuphumelela kuye nabani na. Sibonisa ukuba inokusebenza njani.
Nokuba kutheni uthathe isigqibo sokutya ukutya okusekelwe kwizityalo okwethutyana, ngamaxesha athile okanye ngokusisigxina: La manyathelo mahlanu aya kukunceda ube yi vegan.
Ukuhamba nge-vegan ngumcimbi wengqondo
Akukho nto ichasene nemvakalelo yamathumbu. Kodwa uninzi lwesigqibo sokuba yi-vegan (kwakhona) ngumcimbi wengqondo. Ngoko ke, qala ngokuphendula umbuzo olula: ngoba? Abo bazaziyo izizathu zabo bakhuthazekile kwaye banethuba elingcono lokunyamezela kunomntu ohamba i-vegan encinci ngenxa yokuba imfashini.
Kwakhona kubalulekile: tshintsha imbono. Endaweni yokujonga iprojekthi ye-vegan njengokuyeka nje ukuzincama kunye nokungonwabi, fumana umtsalane wentsha-kunye nokutya okungaziwayo kunye nezitya ezimnandi.
Ngokusuka kumava aneenjongo ezintle: Musa ukuzibeka phantsi koxinzelelo. Endaweni yokuthi "Asoze ndiphinde ukusukela namhlanje!" Ukumisela, jonga yonke into njengokuzivavanya: iveki, inyanga… Emva koko uthatha isigqibo sokuba uqhubeke kwaye uqhube njani.
Ulwazi olusisiseko kwisondlo se-vegan
Nabani na oqala ukucinga ngesondlo se-vegan ngokukhawuleza uziva egxininiswe ngumkhukula wolwazi. Nangona kunjalo, kuyacetyiswa ukuba wenze uphando kwangaphambili ukuze ukwazi ukutya ukutya okunempilo, okusekelwe kwizityalo: Zeziphi izondlo ezikweziphi ukutya? Zeziphi izondlo ezingagqunywa kukutya okusekelwe kwisityalo?
Iphiramidi yokutya ye-vegan ephuhliswe ngoososayensi baseGiessen ekhokelwa nguProf Markus Keller inika umbono olungileyo (ukhuphele kwi-Albert Schweitzer Foundation). U-Keller ukwacebisa ukuba amaxabiso egazi ezondlo ezibalulekileyo ahlolwe iinyanga ezintandathu ukuya kunyaka emva kotshintsho-kwaye kube kanye ngonyaka okanye, ukuba amaxabiso alungile, rhoqo emva kweminyaka emibini ukuya kwemithathu.
Ukuhamba nge-vegan kusebenza inyathelo ngenyathelo
Ngokuqinisekileyo kukho abantu abalawula ukuphila i-vegan ngokupheleleyo ukusuka kusuku olunye ukuya kolandelayo. Kodwa abantu abaninzi bakufumanisa kulula ukutshintsha ngokuthe ngcembe. Kungcono ukuba wonke umntu anqume izigaba ngabanye - ngokuxhomekeke kwiimfuno kunye nenjongo.
IiOmnivores ekuqaleni zinokutsiba inyama kunye neesoseji; abo baphila ubomi bemifuno baqala ngesidlo sakusasa se-vegan okanye iintsuku ezimbini okanye ezintathu ezisekelwe kwizityalo ngeveki - kwaye ngokuthe ngcembe bashiya amaqanda, itshizi kunye nezinye iimveliso zobisi. Kuyanceda ukujonga amaqabane - nge-Facebook okanye inethiwekhi yendawo. Abahlobo beVegan kwisiza nabo banika iingcebiso malunga nokupheka okanye ukuthenga. I “vegan friends” inokufumaneka vheft.de/veganbuddy.
Yiya kwi-vegan: Yiya kwiiresiphi ze-vegan
Ukuba awufuni nje ukutya i-soy pudding, i-pizza ye-vegan efriziwe okanye indawo yenyama, kuya kufuneka wenze ingqokelela yeendlela zokupheka - ezilungelelaniswe kwizakhono zakho zokupheka. Umxube wezitya ezikhawulezayo zemihla ngemihla kunye nezo zincinci kakhulu zingcono.
Ngaphambi kokuba uqale ukupheka, kusafuneka uye ezivenkileni: ukubonelela ngesiseko se-vegan kunye neembotyi, (i-pseudo) iinkozo, amantongomane, i-oyile ecinezelwe ngokubanda, njl.njl
Hlala undogmatic xa uhamba i-vegan
Hlala ubhetyebhetye: Ngokuqinisekileyo uya kuba neminqweno okanye ukusilela ngamanye amaxesha. Okanye ungafuni ukukhubekisa umakhulu, okubhaka ikeyiki yeponti yelamuni ngamaqanda njengesiqhelo. Yiba nokuba njalo: Isigqibo sakho sokuya kwi-vegan sisokuzithandela-akufuneki uzithethelele ngaphandle nakubani na, kungekhona kuwe. Abo bazinikeleyo abanikezeli ngokukhawuleza xa "bonile". Imibutho yeVegan iyavumelana nokuba: Sonke isidlo sibalulekile.
Umbutho wamalungelo ezilwanyana iPETA ibonelela ngoncedo olusebenzayo lokuqala kunye ne-veganstart.de. Ukuba ubhalisa (ngaphandle kwentlawulo), uya kufumana i-imeyile ngeengcebiso, amaqhinga kunye nolwazi malunga nobomi be-vegan yonke imihla ngeentsuku ze-30. Ikwafumaneka njenge-app.
